With people's pursuit of a healthy lifestyle, fruit as a healthy food is favored by more and more people. As a member of the subtropical fruits, monk fruit has attracted attention for its unique flavor and various nutrients. This article will introduce monk fruit to help readers better understand this fascinating fruit.
Monk fruit has different aliases in different regions, such as bergamot, monk pomelo, monk orange, lahan fruit, false bitter melon, light fruit wood turtle, etc. These aliases reflect the form and characteristics of monk fruit, adding to the mystery of the fruit.
Monk fruit has a spherical or oval appearance, a yellow or orange skin, smooth and shiny. The first fruit is covered with yellow-brown hairs, the skin is thin, brittle after drying, the top of the fruit has a remnant of the flower column, and the base has a fruit peduncle mark; The seeds are numerous, pale yellow, nearly round or broadly ovate, flattened.
The fruit is light brown sponge-shaped. The seeds are abundant and are light red to brownish red flattened with radial grooves around them, slightly concave in the middle of the two sides, and grooved edges. Monk fruit has a mild smell and a sweet taste. It is generally believed that the outer skin is shiny and not burnt black, the shape is regular, the skin is thin, the color is yellow-brown, the shape is large, the meat is more seeds, and the sweet taste is the best product.
The flesh is light yellow or orange-yellow, with a delicate texture and a refreshing taste. The inside of the fruit has multiple sac-like petals, which seem to stretch out like a bergamot, hence the name "bergamot".
Monk fruit is mainly divided into two types, one is ordinary monk fruit, the fruit is smaller, the taste is sweet and sour; The other is the large fruit monk fruit, which has a larger fruit and a sweet taste.
Monk fruit is rich in a variety of vitamins and minerals, such as vitamin C, vitamin B, calcium, iron, etc. It has the effects of clearing heat and detoxification, moisturizing the lungs and relieving cough, lowering blood pressure, antioxidant, etc., and has a significant effect on improving skin conditions, enhancing immunity, and promoting digestion.
Monk fruit can be used as a dried fruit and can be made into juice, dried fruit, jam, jelly and other foods. However, most of them are mainly bubbles.
When choosing, monk fruit with smooth skin, full flesh and no damage should be used. Monk fruit should be placed in a cool and ventilated place away from direct sunlight. If it needs to be stored for a long time, it can be stored refrigerated.
epilogue
As a subtropical fruit, monk fruit has attracted attention for its unique appearance and taste, rich nutritional value and diversified applications. By getting to know monk fruit, we are able to better enjoy the deliciousness and health of this fascinating fruit. In the future, it is believed that monk fruit will play a more important role in the lives of more people.