"All-rounder" vitamin B6, why do doctors recommend it?
"You know what? I went to the doctor a while ago, and they told me to take vitamin B6, no matter what department I was in. You say, is there some secret to this vitamin B6?"
Ah Qiang (pseudonym) has just turned 40 this year, as an IT project manager, usually has a lot of work pressure, irregular work and rest, and recently found that his memory is declining, and his fingers are inexplicably numb, so he went to the hospital for a comprehensive physical examination.
Ah Qiang (pseudonym) thought that there was something wrong with his body, but doctors in neurology, endocrinology and even dermatology all mentioned the importance of vitamin B6.
This made Cuong (pseudonym) both confused and curious, after all, in his impression, vitamins were just a small role in daily health care, how did they suddenly become so powerful?
Faced with Xiaojie's question, Cuong (pseudonym) also fell into deep thought: Is vitamin B6 really that magical, and what health problems can it solve?
01What are the benefits of vitamin B6 for the human body?
An indispensable "magician" in the body
Vitamin B6, the body's "all-round helper", acts as a catalyst for hundreds of enzymes in the body, without which the normal metabolism of proteins, sugars and fats would be disrupted.
Vitamin B6 not only helps keep your skin firm and elastic, keeps you away from wrinkles by synthesizing collagen, but also exerts anti-inflammatory effects to fight skin diseases such as acne and eczema.
Guardian of the nervous system
Vitamin B6 also plays an important role in the nervous system. If it is deficient, it can cause peripheral neuritis, which can be painful.
Not only that, but vitamin B6 may also quietly help you fight the risk of Parkinson's disease and maintain the healthy functioning of neurons in the brain.
Potential anti-cancer defenders
The latest research has found that vitamin B6 is also linked to anti-cancer.
It turns out that taking it in sufficient amounts may help reduce the probability of a variety of cancers, such as esophageal cancer, stomach cancer, pancreatic cancer, etc.
Its presence acts as an invisible protective barrier against malignant tumors.
Regulator of the cardiovascular system
In fact, vitamin B6 can also help regulate blood pressure and heart health.
It lowers homocysteine levels, which increases the risk of stroke and dementia in this person.
At the same time, vitamin B6 is also an important element in the production of hemoglobin, which ensures that red blood cells can effectively transport oxygen to the whole body, preventing the occurrence of anemia.
02What are the foods rich in vitamin B6?
"Vitamin B6" in animal foods
Chicken and fish: especially the white part, like chicken breast, sea bass or something, are rich mines of vitamin B6, delicious to eat, and nutrition is not discounted.
Animal offal: such as pork liver and beef liver, which not only have a unique taste, but are also rich in vitamin B6, but should be eaten in moderation because their cholesterol is not low.
Egg yolk: Although sometimes disliked for being high in fat, people are also a real vitamin B6 household, and a whole egg for breakfast is more nutritionally balanced.
"Vitamin B6" for plant foods
Legumes: red beans, mung beans, soybeans, tofu, these powerful people in the vegetarian world, not only provide high-quality protein, but also hide a lot of vitamin B6.
Whole grains: brown rice, oats, wheat bran, these unrefined grains, vitamin B6 content is much higher than that of polished rice and white noodles, eating more is also good for intestinal health.
Nut seeds: sunflower seeds, walnuts, peanuts, these guys who can be used as snacks and ingredients, chew it, and vitamin B6 will come.
"Vitamin B6" in fruits
Banana: The soft and glutinous and sweet banana, in addition to being rich in potassium, is actually rich in vitamin B6.
Special fruits: Avocados, cantaloupe, loquat and other fruits are not as common as bananas, but they are also a good choice for vitamin B6 supplementation.
Vegetable and fruit miscellaneous talks: Civilian ingredients such as potatoes and sweet potatoes, as well as green leafy vegetables such as spinach and kale, although not the highest content, also provide a lot of vitamin B6 for the daily diet.
"Good steel is used on the blade, and good nutrition must also be in place. "Vitamin B6 is such a magic key, opening the door to health, but also showing its unique charm in many areas.
In life, we must be good at discovering the nutritional treasures around us, take vitamin B6 reasonably, and let this low-key "health guardian" accompany us through every day.