Red dates and glutinous rice flour are all home, if you want to do delicious, today this recipe must be tried, the method is super simple, will not fail at all, a kneading and steaming, sweet and not greasy, soft glutinous Q bomb, jujube fragrance leisurely, eat a bite will be addicted; red dates have the effect of nourishing yin and yang, warm palace tonic qi and blood, often eat can make people red, face is not old; but eat raw red dates, but it is easy to hurt the spleen and stomach, today this small snack will be red dates and glutinous rice flour mixed together, steamed to eat, more beneficial to the body, It can be said that it is a good product for nourishing and nourishing beauty after the autumn, and the little fairies must not miss it!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
Glutinous rice flour 250g
Milk 200ml
Dates 100g
Sugar 20g
<h2>Practice steps</h2>
1. Ingredients: 250g glutinous rice flour, 200ml milk, 100g dates Seasoning: 20g sugar Pot: KIMS COOK small white pot
2, 100 grams of red dates to replenish qi and blood, washed and pitted and cut into thin strips;
3: Pour 100g of dates, 250g of glutinous rice flour, 20g of sugar and 200g of pure milk into a bowl, stir to form a flocculent;
4, and then knead into a ball, knead evenly the taste will be better;
5. Grasp the appropriate amount of the ball into a ball, and the size is according to your preference;
6, put into kims COOK small white pot, steam steam for about 10 minutes (the specific time according to the fire of the stove to make adjustments);
7, no oven, no skill, steaming can get this delicious little dessert, warm palace tonic blood, simple and fast;
8, jujube fragrance leisurely, milk aroma rich, soft glutinous sweet taste, try to do this after the autumn, blood nourishment, healthy spleen and stomach, sweet and not greasy non-stick teeth, children also love to eat!
<h2>Nutritional benefits of glutinous rice flour</h2>
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians; has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, anti-sweating effect, spleen and stomach deficiency and cold, poor appetite, bloating and diarrhea have a certain alleviating effect; glutinous rice has an astringent effect, frequent urination, night sweats have a better therapeutic effect.
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