#2020生活记忆 #
<h1 class="pgc-h-arrow-right">冬天，这粗粮要多吃，做成丸子软糯好吃，吃多也不长肉，轻松过冬。 </h1>
Cold winter wax moon like to eat big fish and meat, the feeling of eating meat is really cool, the more you eat the more you want to eat, recently felt that the clothes have become tighter, the waist is also thicker, suddenly found that the face also grew a lot of meat, so eat down do not dare to look at themselves, so afraid. Today I made myself coarse grain balls, soft and delicious, eat more and not afraid of long meat, you can easily survive the winter.
There are many types of foods that belong to coarse grains, such as: cereal black rice, lotus rice, buckwheat, common corn, etc. Beans such as soybeans, red beans, broad beans, etc. In addition, there are potatoes, yams, sweet potatoes and other foods with more starch, which is also a kind of coarse grain, and regular eating of coarse grains can obtain many good benefits for the body. Especially in the winter when it is easy to grow meat, it is even more important to eat more. Next, I will share with you a recipe for black rice glutinous rice red bean balls, friends who do not want to grow meat can try at home.
<h1 class="pgc-h-arrow-right" > black rice glutinous rice red bean balls</h1>
【Ingredients】 Black rice, glutinous rice, red beans, water-ground glutinous rice flour.
【Directions】
1, black rice, glutinous rice, red beans in the early evening into the water soaked soft, so that the next day when steaming is easy to cook.
2, soak the washed red beans into the pot and add an appropriate amount of water to cook until soft and rotten, so that it will not be stiff to eat, and it is easy to cook when steaming. Black rice glutinous rice washed and set aside.
3, after cooking, pour out the bowl, if you cook out a lot of soup, you need to pour out some, so that it will not be too wet, add the right amount of water mill glutinous rice flour, do not add too much at a time, stir while adding, until it is dry, you can knead into a ball.
4: Knead into small balls of uniform size. Then put it in a bowl of black rice and roll it around, let it be dipped in black rice and glutinous rice.
5, after all done, the hot water on the pot steaming for 30 minutes can be.
【Bao Ma Tips】
1, if you feel that the ingredients are not rich enough, you can add dates, all kinds of beans, are OK.
2, red beans, black rice glutinous rice must be soaked in advance one night, so that steaming up is easy to cook, if you like to eat red beans with granularity, you can not cook rotten. Granular red beans will taste better and will be more fragrant to chew.
3, steaming must be high fire, water foot, gas foot, so that it can be steamed quickly.
4, like to eat the original steamed out can be eaten, if you like to eat the taste can be drizzled with the right amount of brown sugar water, or mix a bowl of salty sauce poured in.
Summary: In winter, this coarse grain should be eaten more, made into balls soft and sticky, eat more and not long meat, easy to survive the winter. How do you feel? Do you like to eat whole grains? Leave a message in the comment area to exchange and learn together.