Recently, the food circle has begun to prepare a variety of home-cooked Chinese New Year's Eve food materials, which is also a habit, every New Year's Festival, food authors are going to be earlier than ordinary people for the New Year, to share the meaning of good, festive and auspicious and popular Chinese New Year's Eve meal home cooking to everyone, the north and south diets are also similar, take the topic of "reunion", Chinese New Year's Eve there will be two meatball recipes that mean reunion on the table.
Speaking of meatballs, either vegetarian balls, or meatballs made of pork, fried and stewed and fried, among which pearl glutinous rice balls should be the most popular with everyone, white pearls are glutinous rice, steamed especially soft glutinous, and then with wrapped meat filling, multiple tastes, every New Year many housewives will prepare a dish.
Pearl glutinous rice balls are not difficult to make, and in recent years, everyone has promoted a healthy diet, so the frying method of meatballs has been replaced by steamed balls. Today Xiaobian and everyone to share the pearl glutinous rice meatball method, the commonly used pork to replace, make a delicious dish is not afraid of fat, low fat and delicious, the appearance and ordinary pork glutinous rice balls are exactly the same, Chinese New Year's Eve meals will be very popular. New Year's Day, big fish and big meat are certainly indispensable, but also pay attention to healthy diet, less oil and low fat will be more advocated, live a healthy and happy year.
【Low-fat pearl glutinous rice meatballs】
Ingredients: 400 g chicken breast, 1 lotus root, 6-8 dried shiitake mushrooms, 150 g glutinous rice, salt, oyster sauce, soy sauce, starch, 2 teaspoons peanut oil.
method:
1. Prepare ingredients, usually do pearl glutinous rice balls, we will definitely use pork front leg meat, today use chicken breast instead of pork, the taste is also very good, less fat, less fat, such glutinous rice balls eat healthier Oh.
2. Soak the glutinous rice and shiitake mushrooms in an appropriate amount of water for 20 minutes in advance. Dried shiitake mushrooms are better made of meatballs and have a faint shiitake mushroom flavor.
3. Chicken breast, lotus root, soaked dried shiitake mushrooms are chopped separately, note that it is chopped, broken with a blender is easy to stir too much, chicken breast meat will become minced meat, compared to chicken with some grainy feeling, it is better to use chopping methods, but it takes a few more minutes, but the taste is definitely much better than the blender broken.
After chopping all three ingredients, add an appropriate amount of oyster sauce, soy sauce, starch, salt and a little peanut oil, grasp the meat filling evenly, and mix well to taste.
4. Mix the meat filling will be a little sticky, wear gloves, take the appropriate amount of meat filling in the palm of your hand, and knead it into a round ball meatball shape.
5. Drain the soaked glutinous rice, put the meatballs on top of the glutinous rice and roll it a few times, so that the glutinous rice is evenly wrapped on the outer layer of the meatballs, and kneaded well.
6. Knead the glutinous rice chicken meatballs into a dish, add an appropriate amount of water to the steamer and steam on high heat for 20-25 minutes.
You can make more meatballs at a time, steam them and let them cool and then freeze them in the refrigerator, and the next steaming is also delicious.
Steamed glutinous rice chicken breast meatballs are like flowers, garnished with a little green onion and goji berries, and it is good to eat empty mouth, of course, you can also prepare some sauce.
Chicken breast is low in fat, but the protein is very high, use it to replace pork, plus lotus root contains a certain starch, has adhesion effect, meatballs are also very tasteful and elastic. The New Year is coming, this Chinese New Year's Eve dish that means beautiful and healthy, you must learn it!
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