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When people reach middle age, you will find that the body gradually enters an aging state, the physical endurance declines, the figure begins to gain weight, and the immunity also declines. When people reach middle age, you find that health is more important than everything, and without a healthy body, it is difficult for you to get a happy life.
Middle-aged fat is the trouble of most people, and fat brings the accumulation of toxins, the complication of a variety of health diseases, weight loss is not only to restore a good body, but also to maintain a strong body, resist the invasion of diseases.
Don't want to get fat in middle age? You have to develop these good habits in order to maintain a slim body and freeze age appearance!
1. Correct bad diet
When people reach middle age, the body's metabolic level begins to be much worse than before, and the body is prone to accumulate fat. In order to avoid getting fat, we must quit the habit of drinking and smoking, eat less of all kinds of processed snacks, especially foods such as high sugar and fried are easy to make you fat, resulting in unhealthy foods that accumulate toxins in the body, which will accelerate the aging of the body.
We must learn a healthy diet, three meals, eat less takeaway, in order to effectively control calorie intake, reduce the chance of gaining weight. Eat more natural less processed foods, meat and vegetarian collocation, in addition to eating more high-fiber vegetables, but also supplement the protein needed by the body, while supplementing the body's needs of carb staple foods, in order to balance nutrition and maintain the body's metabolic power.
2. Let yourself move
When people reach middle age, their muscles will decompose year by year, their strength will slowly lose, and their basal metabolic values will also decline. If we want to resist the onslaught of aging and enhance the metabolism of physical activity, we must strengthen exercise, rather than sitting all day.
We need to develop the habit of exercising, at least 2 times a week to adhere to the exercise, each time not less than half an hour, you can choose jogging, playing ball, swimming, cycling, climbing and other sports.
You can also add resistance training, such as bench press, squat, pull-up, rowing, hard pull and other compound actions, which can effectively prevent muscle loss, increase muscle mass, let you maintain sufficient physical fitness, and create a physique that is easy to lose and difficult to gain weight.
3, do not stay up late to work
Today's people are used to staying up late to sleep, and people who lack sleep will look much older, and the probability of gaining weight will soar greatly. People who often stay up late and overwork are easily overdrawn, and their physical functions will accelerate aging, which can easily induce various health diseases and even induce the risk of sudden death.
We must learn to go to bed regularly and early, ensure 8 hours of sleep every day, adequate sleep helps with leptin secretion, inhibits the secretion of cortisol levels, thereby accelerating lipolysis, and the mental state during the day will be more abundant, thereby consuming more calories.
4. Drink plenty of water
When people reach middle age, they should no longer covet all kinds of beers and drinks, which are not conducive to physical health. We must learn to be healthy, not always greedy for cups.
The correct way is to drink more water, drinking water can promote the body's circulation and metabolism, accelerate the discharge of waste, do not like to drink water can brew goji berry water, tea to drink, drink enough 2L of water every day, divided into multiple time periods to supplement, fat metabolism rate will also accelerate, the probability of gaining weight will also decline.