There are many reasons why people can live a long life.
And diet is indeed a particularly important factor.
The figure we are going to talk about next is a very famous figure in Chinese history, his name is Yuan Shikai.
From Yuan Shikai's usual diet, it can be seen that there is a reason why Yuan Shikai did not live to be 60 years old.
There is a saying that, although it sounds a little vulgar, contains an indisputable fact.
This sentence is: you can't eat enough, and you can't die.
So from the perspective of dietary health, especially for those who are slightly older, not eating enough is one of the ways to maintain health. Yuan Shikai's diet is exactly not like this.
Probably because he wanted to be an emperor too much, his diet was as rich as the diet of ancient emperors. Moreover, the time and quantity of food he ingested, as well as the ingredients, were not scientific.
Yuan Shikai got up very early in the morning, the real food can be richer, you can eat a little more, his morning food is generally beef and chicken.
He was a man who was particularly fond of meat and was greasy.
Mainly after the evening, he has a soft spot for late-night snacks.
Have dinner around seven o'clock and eat some pasta, buns, etc.
But in the middle of the night, Yuan Shikai had a special love for those big supplements.
Like what deer antler velvet and ginseng, he liked to eat it.
As everyone knows, the body is not good, there will be great harm. Years of habits have developed a bad habit of overeating and eating very quickly.
Therefore, such eating and living habits have caused him not to live long, which is definitely an indisputable fact. I have a particularly famous literati named Li Ao, who has passed away, but he is also considered to be a high lifespan, and he lived for 83 years.
He had extremely good control over his diet during his lifetime, and he said in several interviews that Pavarotti, who was the same age as him, had died.
And he also said that Pavarotti once came to Taiwan for a concert, and ate 30 dumplings for a late-night snack.
It can be seen that whether it is ancient, modern or modern diet, the impact on people's life expectancy is very large.
History makes people wise, and when we study the political relations of historical figures, we may wish to pay attention to their lives, and we have learned a lot from them.
Although Yuan Shikai is a very complex figure in history, his evaluation is mixed, and studying his political career certainly allows us to learn a lot.
But studying the lives of Yuan Shikai or other historical figures will also be inspired, reflected, and learn a lot of wisdom in life.
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