This key nutrition of pregnant mothers is the starting line of the fetus!

In the pregnant mother circle has been dominating the nutrition hot topic list Top 1 is the non-DHA.

The reason is simple, every pregnant mother wants to have a healthy and clever baby, and the god assist that helps the baby's "clever brain" - DHA is the key nutrient.

I believe that many pregnant mothers already understand the benefits of DHA, so how to supplement DHA?

The right schedule for pregnant mothers to supplement DHA

Pregnant mothers can generally start eating DHA from the third month of pregnancy, because from the third month of pregnancy to the first 6 months of birth is the growth period of the baby's cells and brain nerves, which is a critical period for brain development.

The "shoulder handle" of the DHA industry was unveiled

According to the Expert Consensus on Maternal and Infant Supplementation of DHA in China, the recommended daily intake of DHA for pregnant and lactating mothers is 200 mg. So what are the foods rich in DHA in daily life?

1. Fish

Fish fat contains a lot of DHA, both marine fish and freshwater fish DHA is very rich, generally recommended 260 to 350 grams of fish per week. However, some large marine fish have the risk of exceeding the mercury content in their bodies, such as sailfish and swordfish. Pregnant mothers should pay special attention.

In addition, DHA is not tolerant to high heat, for fish rich in DHA, it is recommended to steam or stew, not recommended to fry, so as not to destroy the precious DHA at too high a temperature.

Wouldn't raw sashimi better preserve DHA? No! be! target!

Knock on the blackboard! Uncooked food is pregnant mom diet blacklist ha! Pregnant mothers of any food that may be contaminated with bacteria and parasites should strictly refuse!

2. Nuts

Expectant mothers can eat nuts such as walnut kernels rich in linolenic acid, because these nut foods are ingested and processed by the liver to synthesize DHA.

However, due to the high content of nut oil, pregnant mothers should also pay attention to controlling the amount.