To boil eggs, timing is important

Eggs are boiled for a long time, not only the egg tastes old, it is more choking to eat, and vitamin E will also lose about 16%. Therefore, the boiled eggs must be just right, it is best to cook them tenderly, taking into account the taste and nutrition. How should eggs be boiled? First put the eggs in cold water, boil on high heat first, then keep boiling for another 3 to 5 minutes, turn off the heat, use the remaining heat to simmer the eggs for a while, generally it takes about 8 minutes. The eggs boiled in this way are in the healthiest state, the egg whites are tender, the yolks have just solidified, and they are tender and not choking to eat. Finally, remember to cool the eggs with cool water immediately after taking them out of the pan, otherwise the residual temperature will make the eggs continue to heat and become old. (via People's Network Health)

Source: Guangdong 12320