Hello everyone, I don't know if you have heard such a sentence, people have to be middle-aged, soaked in goji berries in a thermos cup. Many office workers in life, due to the daily work pressure, will lead to their own very weak body. So at this time, they will habitually prepare a thermos cup, and then put some goji berries in it, which can play a good health role if they are used to soak water and drink.
The reason why goji berries can be maintained is because they are rich in a variety of human bodies, and the micronutrients needed, such as goji berries polysaccharides, goji berry pigments, these nutrients, will only be contained in goji berries. Eating some goji berries in moderation every day is very good for our body, which can improve our immunity and prevent the emergence of a variety of diseases.
If you also like to eat goji berries, let me share with you today a new way to eat goji berries. Prepare a few eggs to cook with goji berries, the nutritional value will be higher, and it can also solve the big problems of many boyfriends and girlfriends, and the method is very simple. Let's learn along with me, this practical goji berry cuisine method, when you are fine, you can also make it at home.
<h1 class="pgc-h-arrow-right" > [goji berry boiled egg].</h1>
Ingredients: 2 eggs, 1 handful of goji berries, flour to taste, 1 spoonful of sugar.
<h1 class="pgc-h-arrow-right" > production:</h1>
1. Prepare two eggs, rub and wash them with salt water, and wash the bacteria and impurities on the surface of the eggshell.
2, after cleaning the eggs, we must prepare an appropriate amount of water, and then put the eggs in the water, and turn on the high heat, the eggs boiled for 20 minutes to cook.
3, boiled eggs this time, we have to prepare a small handful of goji berries, put into a large bowl, and then add a large spoonful of flour, and some water, the goji berries washed clean.
4, flour has a good adsorption effect, can be the surface of the goji berries all kinds of dirty things, impurities adsorbed off, and then we have to prepare some ginger, shredded and plated for later.
5, after the egg is cooked, we have to fish it out of the water control, and prepare a bowl of water, soak the egg for a minute, and then shell it for later.
6: Prepare a casserole dish, add a bowl of water to it, bring to a boil over high heat, then add the ginger shreds we have prepared and simmer for 5 minutes.
7: After boiling the nutrients in the ginger shreds, then we have to add the prepared eggs, cover the pot and cook for another 5 minutes.
8: When the time comes, open the lid, add a small spoonful of sugar to the pot, stir and mix well, neutralize the spicy taste of ginger.
9: Add the washed goji berries to the pot and simmer for another two minutes over medium heat to get the boiled goji berries out of the pot.
10, goji berries have a different degree of heat resistance from other ingredients, so goji berries should be boiled at the end to avoid the loss of nutrients inside it.
<h1 class="pgc-h-arrow-right" > tips:</h1>
1, whether it is an egg or a goji berry, when preparing in advance, you must carefully clean it.
2, with goji berries to boil eggs, is a very healthy egg food method, and the taste is particularly delicious, learn friends can try.
3, with goji berries to boil eggs, we prepared goji berries, you can prepare more.