Some people say: cancer is an unpreventible disease, you can't get cancer, it all depends on whether you are lucky!
Yes, everyone has a nearly 20% chance of cancer in their lifetime, because the cancer itself comes from human cells, as long as the person is alive, the cells will divide, metabolize, and once the cell DNA mutates, it may develop into cancer.
But it would be incorrect to say that cancer is an unpreventible disease that is completely lucky.
Because even so far, the cause of cancer has not been fully understood in the clinic, but it has indeed found a number of cancer-related causative factors.
In addition to objective factors such as age, genetics, and gender, there are actually many acquired factors that can be completely avoided, especially the adjustment of life and diet is necessary.
If you don't want to find yourself in the future, maybe you should do the following:
1. Control weight
There has been a study and experimental survey in the United Kingdom that shows that obesity is not only related to the three high diseases, cardiovascular and cerebrovascular diseases, but also closely related to cancer, and even the incidence of 11 cancers can be based on obesity, which includes gastrointestinal cancer, gallbladder cancer, pancreatic cancer, endometrial cancer, breast cancer, ovarian cancer and so on.
This is so because obesity can reduce the body's immunity and disrupt the endocrine balance through multiple mechanisms. Therefore, the first step to staying away from cancer is to control weight gain;
2. Diet regulation
When it comes to weight control, we have to talk about diet, and we must know that obesity is a problem based on excessive calorie intake.
Diet is also closely related to cancer, which can be divided into two parts:
First, unhealthy eating habits, such as long-term three meals are not prescribed, overeating, eating hot food, etc., they will cause the emergence of chronic digestive tract diseases;
Second, foods containing carcinogens, such as smoked barbecues containing benzopyrene, pickled foods and processed meats containing nitrosamines, fried foods containing acrylamide, etc.;
In clinical view, the healthiest dietary pattern is to reasonably control the calories of three meals, maintain a light food processing method, and eat 6-7 minutes of fullness at each meal;
3. Quit smoking and alcohol
Cigarettes and alcohol are listed because they are not only addictive to the human body, but they are also a class of carcinogens recognized by WHO, and both are closely linked to a variety of cancers.
Cigarettes are the most important risk factor for lung cancer, while alcohol is related to the cancer of the digestive tract and the incidence of liver cancer. Although not every smoker and alcoholic will become cancerous, long-term exposure to a large number of people undoubtedly increases the chance of cancer.
Therefore, quitting cigarettes and alcohol is undoubtedly a step further away from cancer;
4, do not ignore the small problems
Many people mistakenly believe that cancer is a disease that appears suddenly and develops rapidly. But in fact, there are many factors that cause cancer, and chronic diseases are just one of them.
In China's clinic, there are many cancer patients who develop from chronic diseases, such as hepatitis B and liver cancer, atrophic gastritis and stomach cancer, intestinal polyps and bowel cancer.
Therefore, do not ignore the small problems in the body, and the disease should be actively treated.
In addition to the above points, if you want to comprehensively prevent and treat cancer, the most indispensable thing is to conduct regular cancer screening. After all, there are many cancers in the early stages, and patients do not have typical symptoms.
Therefore, for people with a family history of cancer, chronic diseases, and people over the age of 45, it is necessary to conduct regular anti-cancer screening.