December 14(0-24:00)
There are no new local cases of COVID-19 in Shanghai
In today's outbreak briefing
Some netizens asked
Trajectory of the Infected in Guangzhou Aomi Kerong in Shanghai
Shanghai releases a reply:
The person entered Canada on 27 November
That is, centralized isolation according to regulations.
There are no symptoms such as fever,
All four nucleic acid tests were negative.
Go to Guangzhou on the day of the release of quarantine.
The Shanghai Library is closed
Early this morning
The courier of the Shanghai Library released the news,
According to the national and municipal epidemic prevention and control requirements,
Strictly implement the screening of relevant personnel and the environment,
The museum will be closed immediately.
Shanghai posted in today's briefing message area
There are responses to this
In addition to paying attention to the new crown pneumonia virus in winter and spring, we also need to be vigilant against common respiratory infectious diseases such as influenza (influenza) chickenpox
Personal hygiene, wear masks correctly, take the initiative to vaccinate and practice a healthy lifestyle This winter and spring health tips please put away ▽
Cough covers the nose and mouth
When coughing and sneezing, cover your mouth and nose with a tissue;
When there is no paper towel, use your elbow instead, do not cover your mouth and nose with your hands, and do not touch your eyes and nose with dirty hands.
Daily work washing
Familiar with the "seven-step handwashing method", wash your hands with running water as much as possible, use soap or hand sanitizer, and rub your hands in place for no less than 20 seconds;
If there is no running water outside, you can use hand sanitizer to clean your hands.
The room is always ventilated
Indoor often open windows for ventilation, the use of air conditioning should also pay attention to ventilation, can be ventilated once a day in the morning and afternoon, each time for about 30 minutes.
Nutrition and health
Food diversification, at least 25 per week; eat more vitamin C-rich vegetables, fruits, dairy products and high-protein foods; eat less high-oil, high-salt, high-sugar foods.
Exercise is indispensable
Under the conditions permitted by the individual's body, it is necessary to strengthen physical exercise and enhance physical fitness;
Warm up before exercise, relax after exercise, start with low intensity, and proceed step by step.
Life should be regular
Adhere to the regularity of work and rest, do not stay up too late, maintain a healthy mentality, quit smoking and limit alcohol;
To ensure adequate sleep, children should maintain 9 to 10 hours of sleep per day, and adults should maintain 7 to 8 hours of sleep.
In addition to the above points, it is also necessary to pay attention to not getting together, gathering less, and not necessarily not in crowded places. Adhere to the "three-piece set of epidemic prevention", keep in mind the "five protection requirements", and greet the New Year's Day with peace and health!
Source: Xinmin Evening News (xmwb1929) Comprehensive Shanghai Release, Shanghai Library, Shanghai Municipal Health Commission, Shanghai Municipal Health Promotion Center
Edit: Li Zheng