Many new mothers often encounter that their milk is insufficient and not enough for their babies to eat, and they will be very anxious. What about not having milk after giving birth?
What should I do if I don't have enough milk?
1. Let the baby suck more
Just after delivery, no milk is normal, this is caused by the breast tube has not been unobstructed, to let the baby suck more as soon as possible. Because the sucking action can reflexively cause the pituitary gland to release oxytocin, oxytocin causes the muscle epithelial cells around the breast acinar to contract, increase the pressure inside the mammary duct, and squirt milk.
Therefore, sucking is the key to keeping the mammary glands from continuous lactation, you can suck on the baby from time to time, generally 2-3 days will be milked.
2. Massage and milk
When there is no milk, the mother can massage the breast by herself, twice a day, which can relieve liver depression, disperse stasis, replenish qi and nourish blood, and stimulate breast milk secretion. This is done by:
1) Soak in warm boiling water with a towel first, wring it out, and apply heat to both breasts for 15 minutes.
2) Rub your hands together, place the palms of both hands on the breasts on both sides, and massage the breasts in a circular motion with the palms for 2 minutes.
3) Acupressure massage: Place your hands open on both sides of your breasts and gently squeeze from your breasts to your nipples.
Less milk, but also to stay away from breastfeeding mistakes
Some mothers are eager to milk and have taken many forks in the road.
Myth 1: Broth prolactin
The older generation feels that drinking soup after childbirth is a big supplement, which is good for both physical recovery and milking. On the contrary, the breast ducts are not yet unobstructed after childbirth, and drinking this thick soup can easily cause milk stasis, breast swelling and pain, and even cause inflammation.
In the first few days after childbirth, you should drink some light food, and after a week after childbirth, you can gradually eat some milk foods, such as: pig's trotters, soybeans, loofah, yellow cauliflower, walnuts, sesame seeds and so on.
Myth 2: Save milk
Some new mothers have no experience, and when they feel that there is less milk, they must extend the time interval for feeding the baby, so that they can save more milk for the baby, but they do not know that saving milk will only make the milk less and less.
In fact, the baby's correct and effective sucking can stimulate the mother to secrete prolactin and oxytocin, thereby promoting the secretion of milk, saying that the popular point is that milk is eaten more and more.
Myth three: great prolactination
Many mothers can eat a variety of big supplements almost every day after being discharged from the hospital, and they feel that they can eat whatever is nutritious, but for the mothers who have just given birth to a baby, some big supplements are not suitable for eating.
For example, the estrogen in the old hen will inhibit the secretion of prolactin from the mother.
Myth 4: The milk is not opened in time
Some new mothers only want to sleep after giving birth to their babies, so they miss the best time to open the milk. In fact, if there are no special circumstances, it is best to let the baby suck his own nipples about 30 minutes after giving birth.
What is good to eat without enough milk?
1. Pig's trotters
Pig trotters are rich in collagen, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E and other beneficial ingredients, which have the effect of nourishing yin and nourishing blood, replenishing qi and milk, and are suitable for new mothers without milk after childbirth. Generally, pig's trotters are used to stew peanuts, stewed soybeans, stewed herbs, etc., and the lactation effect is obvious. Pig's trotter prolactin encyclopedia, pig's trotter stew under the milk series
2. Loofah
The loofah is plucked after the loofah is ripe and yellow, dried, removed from the outer skin and pulp, washed and dried for later use. Loofah flavor sweet, cold, there is a cool blood detoxification effect of the meridians, if there is a lump when milk is issued, milk secretion is not smooth, you can put the loofah in the broth to stew, you can pass through the prolactin, the effect is remarkable.
3. Crucian carp
Crucian carp is tender and nutritious, containing protein, fat, vitamin A, B1, calcium, phosphorus, iron and other components. Its sweet taste, flat sex, into the spleen, stomach, large intestine meridian; It has the effect of strengthening the spleen, appetizing, nourishing qi, benefiting water, passing milk and dehumidifying. It is especially suitable for women who lack milk after childbirth, and the prolactin effect of crucian carp stewed tofu is generally better. Papaya casserole crucian carp, fresh mushroom milk crucian carp soup, tongcao crucian carp soup
4. Yellow cauliflower
It is also known as nasturtium, grass flower, is the bud of the grass, its nutrition is very rich, per 100 grams of dried products contain protein 14. 1 gram, almost the same as the content of animal meat. Chinese medicine believes that yellow cauliflower is beneficial to wetness, wide chest, diuresis, hemostasis, and milk. Yellow cauliflower can be milked right, and these recipes are put away
5. Papaya
Papaya is rich in nutrients, sweet and flat, has the effect of stomach, digestion, nourishment and milk, and the rennet in papaya has a milking effect, and the mother who lacks milk often eats papaya to increase milk. With papaya to make soup, the milking effect will be better. Papaya peanut fish tail soup, papaya peanut jujube soup, papaya milk sauce
6. Nuts
Nuts are rich in protein and vitamins, which is a nutritious food that is especially suitable for mothers, but due to the mother's postpartum physique and feeding reasons, it is recommended to crush nuts and eat them.
7. Lees
In many areas, the postpartum confinement has the habit of eating lees, which is scientifically based. Distiller's lees are rich in vitamins, glucose, amino acids and other nutrients, have the function of nourishing blood, nourishing yin and tonifying kidneys, and passing milk, and the mother eats more, which is particularly beneficial, and the effect of adding eggs and boiling soup is better.
8. Pork bone soup
Pork bones (cavity bones, ribs, leg bones can be) 500 grams, 6 grams of grass, add water, boil for 2 hours about 1 small bowl of pork bone broth, add a little oil, drink once a day, even for 3-5 days.