I am often left with a message saying that I am anxious, unhappy, and have a lot of negative emotions.
I am actually a person who is very anxious, the work can not be completed on time, I will be anxious to sleep.
This state is not good.
This year I started to adjust, trying to make myself as comfortable as possible. After all, isn't it just to make money so hard to live a better life?
If you are anxious and unhappy every day, and your life is a mess, even if you achieve great success, what then?
And I've found that when a person is in a better state, life will get better and career will get better.
Therefore, it is important to adjust your state.
I myself adjusted it myself through the following 13 small things, which are very well done and very effective.
1, take care of your body, tired to rest.
Don't work when you're extremely tired, because you're not happy and efficient.
I used to be a workaholic, no matter how tired I was, I had to insist on getting the job at hand. Once I recorded all the lessons in one breath, and as a result, I had back pain for the next week, but I delayed the work behind me and made myself very uncomfortable.
The body is comfortable, the whole person is refreshed, and it is more conducive to work.
2, on the weekend must eat something delicious.
The healing power of food is really too powerful, there are eleven thousand unhappy, eat a delicious meal and immediately resurrected with blood.
Most of the time it's out to eat, and occasionally it's made at home.
Last weekend, I made my own hot pot at home, this is the first time this year to cook, with the second treasure to peel peanuts, and then mashed into peanuts, the whole house is filled with the aroma of peanuts, all the anxiety ran away without a trace.
3. Go to bed before 11:30.
I found that as long as it was more than 11:30, I would have insomnia, and when I had insomnia, I would be anxious, I would think about things, and the next day I would be in a bad state. If the state is not good, the efficiency is not high, and if the efficiency is not high, it will be more anxious and fall into a vicious circle.
A lot of unhappiness is caused by not sleeping well, I now try to go to bed early, and I will rest at noon. Anyway, as long as I don't sleep well, I'm not happy.
4, away from negative energy.
In real life, I hate the kind of people who can't stop complaining, so I will unconsciously filter out, and now, this kind of person has almost disappeared around me.
On the Internet, there are more people with negative energy, I used to do emotional counseling for a while, and I was angry with myself half to death, and now I have stopped this piece, if someone always says negative energy, I will ignore it.
It is impossible for a person to be entangled in negative energy, but only to have endless troubles.
5, do what you are good at, do not envy others.
Travel bloggers are too nice to play around, wear bloggers too well, can be beautiful every day. As soon as you envy others, you feel that you are a good dish, and you are gray-headed every day, and your money is not as much as others earn.
Later, I figured it out, and many people also envied that I could write articles continuously, and everyone had their own things that they were good at, grasp what they could grasp, and do it to the extreme.
We cannot be others, we can only be ourselves.
6. Don't argue with people about insignificant things.
If you win and no one sends you money, do what they say, and if you have the time, you might as well read a book or work for a while.
I used to argue if someone gave me a bad review under my article, but now it doesn't matter. If you can express your own ideas, you must also allow others not to like them, and the three views are different and do not intersect.
It will be much happier not to let yourself get bogged down in pointless arguments.
7. Let yourself be in warmth.
In the winter, I will buy a lot of small things for heating, such as heating blankets, neck warmers, and I like to wear sweaters and wear constant temperature underwear, and then turn on the heating and air conditioning when it is cold. In short, no matter how cold it is outside, I must let myself be surrounded by warmth.
Even if you don't do anything, just warmth, it already makes people feel very happy and happy.
8, less care about other people's business.
Annoy people not to say, they still have to worry, especially when people reach middle age, they can't finish worrying about their own things, and they can't care what others do. Whether others are married, whether they have children, whether they break up with their boyfriends, are all their own affairs.
Managing too much, it is easy to become the seven aunts and eight aunts that other people hate, which is too disturbing. Aside from writing articles, in life, I don't give an opinion on anything to anyone. Except, of course, those who are closely related to themselves.
9. Record the beauty in life.
A cup of delicious fruit tea, a beautiful flower, see a friend you haven't seen for many years, don't write it down, you never know, the original life is so colorful.
I like to send a circle of friends, basically every day will send more than three, students give praise I will write down, readers say that through my articles to learn things, I will also write down.
When you are depressed, look at these records and you will be full of confidence in yourself again.
10, often buy a beautiful small object.
For example, incense, such as flowers, such as small ornaments, these things seem to be quite useless, but they are a kind of magic, can instantly make people feel better, make people feel that life is shining.
In addition to the immediate and the present, life also needs poetry and distance. Some beautiful and useless small objects can also become poems and distant places.
11. Quietly read a few pages of the book.
Whenever I was anxious and irritable, I would grab a book from the shelf, even if it was only a few pages, my mind would slowly calm down.
A lot of unhappiness and anxiety are caused by upset and irritability, the mind is quiet, everything is fine.
12, often go out for a walk, even if it is just shopping.
Stay in the room for a long time, the face is not so good, go out for a turn, move the muscles, the appearance will be much better.
Go out, the heavens and the earth will be wider, and the heart will become wider.
13, let the entertainment have a little result.
I like to chase dramas, and I also like to take beautiful pictures, which, in the eyes of many people, is entertainment. It is often said that after chasing a drama in the dark, it feels very empty.
In the first twenty years of my life, I basically did not follow the drama, and I also felt that it was too meaningless. But then after chasing the play, I wrote a review of the play, and chasing the play is no longer just entertainment, but also gives me realistic benefits. Now when I chase the drama again, I don't feel guilty and empty.
Let the favorite entertainment bring visible benefits, not only can the entertainment be maintained, the whole life will continue to go in a better direction.