Healthy, high-quality eggs are one of the necessary conditions for a healthy baby, so how can you have high-quality eggs? Doctors from foshan Maternal and Child Health Hospital in Guangdong Province came to support the recruitment.
Doctors at the Assisted Reproduction Center of Foshan Maternal and Child Health Hospital said that women's ovarian function, endocrine system and the condition of the fallopian tubes will affect the quality of eggs.
Doctors suggest that women over the age of 35 who are trying to conceive can supplement with coenzyme Q10 under the guidance of a doctor, which is a fat-soluble antioxidant with a structure similar to vitamin K, vitamin E, etc., which regulates ovarian function and improves egg quality.
In addition, women lose a lot of iron during menstruation, and iron is an indispensable nutrient support for eggs. Therefore, women should supplement with iron-rich foods during menstruation. In daily life, you can also eat more black beans, soy milk, etc., which can not only supplement protein, but also prevent premature ovarian failure and promote the normal operation of the endocrine system.
Doctors say that if women are in a state of low mood and anxiety for a long time, a large number of "anxiety hormones" called cortisone will be produced in the body. If this hormone is secreted too much, it will disrupt the hormone balance in the body, which in turn will affect the ovulation function of the ovaries. Therefore, during the preparation for pregnancy, women should try to maintain a positive and optimistic attitude and learn to reduce stress appropriately. Listening to more relaxed music, communicating more with lovers, chatting with friends, etc., are all good ways to reduce stress.
Doctors also remind women that it is best to exercise regularly before trying to conceive. According to personal preferences, choose the appropriate exercise method, such as jogging, swimming, tai chi, yoga and other aerobic exercises. Women who enter the IVF cycle should consult the attending doctor when choosing exercise, and women who have entered the ovulation induction cycle should avoid strenuous exercise.
Contributed by: Foshan Maternal and Child Health Hospital, Zhang Xiaohui, Zhang Qiufang
