As a woman, I have a lot of labels on me, including a hard-working wife, a filial daughter-in-law, a mother who knows cold and hot, and a woman who loves to fight... My favorite is that others call me an office worker, because I can rub free air conditioning when I go to work in the summer and winter, and I don't have to worry about the high electricity bill. Especially in winter, after being abused by a cold wind like a knife, I went into a warm office, not to mention how happy I was.
People who stay in the office for a long time may have a feeling of dryness, chapped lips, itchy throat, and dead skin. Not pretentious, but really too dry. Spring, summer and autumn are fine, and winter is obvious. The main thing is that the temperature of the air conditioner in winter will be very high, and the water of the human body will evaporate quickly. In fact, we can improve this phenomenon by eating some moist ingredients. Let's take a look at what ingredients you can eat and how to eat them.
Type 1: Lotus root
You may say why do you always recommend eating lotus? Because the taste of lotus root after winter is the best time, coupled with the fact that this season lotus is on the market, the amount is large, the price is not high, and it can be used to shabu-shabu, make skewers, stew soup, etc., so it is also common for people to eat more lotus. As the saying goes, "men do not leave leeks and women do not leave the lotus", the lotus is also rich in vitamins, minerals, dietary fiber, carotene, etc., and eating some lotus is also a supplement to nutrition.
Recommended recipe: Cold mix lotus flakes
Ingredients: 1 lotus root, cumin powder, barbecue powder, cooked white sesame seeds, paprika, green onion, cooking oil
(1) We remove both ends of the lotus root, then peel off the skin, cut into thin slices, soak in water and scrubb.
(2) Boil water in a pot, add 1 spoonful of salt and 1 spoonful of white vinegar after the water is boiled to prevent the root from oxidizing and blackening. Pour in the lotus flakes and blanch the water, fish out for about 40 seconds, rinse with cold water, drain and put into a bowl.
(3) 1 spoonful of cumin powder, 1 spoonful of barbecue ingredients, 1 spoonful of white sesame seeds and green onion in a bowl, pour another 1 spoonful of hot oil, stir and serve.
Type 2: White fungus
White fungus is a traditional edible mushroom in China, known as the "crown of fungi", and is deeply loved by the broad masses of the people. It is soft and white, translucent, elastic, rich in protein, fat, amino acids, minerals, etc., and has always been considered a good product for supplementation.
Recommended recipe: White fungus apple soup
Ingredients: 1/2 white fungus, 1 apple, 5-8 goji berries, flour
(1) We cut the white fungus into a bowl and pour cold water into it. Remember to put the tip up so that the foaming effect is better. White fungus soaked in cold water has a high foaming rate. For about an hour, add a handful of flour, knead the white fungus, and rinse well.
(2) Remove the pedicle of the white fungus, tear it into small pieces, and pour it into the wall breaker.
(3) Peel off the apple, remove the apple core, cut into small pieces and pour into the wall breaker.
(4) Goji berries are also washed and put into the wall breaker.
(5) Add water to the wall breaker, and the amount of water is 100ml more than the amount of ingredients. Then close the lid and start the wall breaker.
(6) After the wall breaker stops working, pour it into the cup and drink it.
Type 3: Lilies
Lilies are no stranger to everyone, and after autumn, many people will hoard a little lily to make a white ear lily soup or use lilies to stew soup. Fresh lilies can be used to stir-fry vegetables, etc., rich in protein, fat, calcium, phosphorus, iron and other trace elements, is a good nutritional tonic.
Recommended recipe: Celery lily cashew
Ingredients: 300 g celery, 20 g lilies, 100 g cashew nuts, salt, oil, water starch
(1) We soak the lilies in cold water for 1-2 hours and then scrub them clean.
(2) Remove the old stem of celery, scrub it, cut it into small pieces, and then pour it into a pot and blanch it with water. Drain with cold water and drain.
(3) The cashew nuts should be fried in the pot in advance, and the surface can be fried until the surface is slightly yellow.
(4) Heat the pan with cold oil, pour in the celery and lilies over high heat and stir-fry quickly for a while. When the celery is darker, pour in the cashews, add salt to taste, and continue to stir-fry for a while.
Species 4: Pears
Pears do not need me to introduce everyone knows that it has the reputation of "the sect of hundred fruits", sweet and delicious, crisp and juicy. Whether it is eaten directly or used in stew soup, it is of great benefit to the human body, and it is also rich in vitamins, potassium, calcium and so on. Often sitting in the office, sleepy and tired, I took out a pear and took a few bites, and suddenly my spirit was vibrant.
Recommended recipe: Pear horseshoe soup
Ingredients: 1 pear, 3-5 horseshoe, goji berries to taste, 5-8 guiyuan, 5-8 dates
(1) We peel the pears, remove the cores, cut them into small pieces and put them in a pot.
(2) Peel the horseshoe, scrub it and put it in the pot.
(3) Add 1 handful of flour and knead the goji berries and dates for a while and put them in the pot. Remove the shell and pour into the pot.
(4) Add water to the pot and boil until the water is a little yellow and you can eat it.
Conclusion: It is cold, we must also remember to prevent "heating disease" while protecting ourselves from the cold and keeping warm. These ingredients are not expensive, everyone can afford to eat, and they are also nutritious, and eating them every three or five times helps to be healthy. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.
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