Umime Visual Notes
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Title: "Anxiety is an Elephant, How to Eat It Bite by Bite"
Author: Zhang Xinyue
Publisher: People's Post and Telecommunications Publishing House
Visual Notes: @Umime
[Heart] people living in modern cities believe that everyone has anxiety, earning no more money than others, working no better than others; working overtime all day long, but it is not proportional to getting; the body is not perfect, the weight loss method can not be adhered to; children learn to worry, but also worry about the parents' body... Anxiety, like a behemoth, has filled our living space, how to formalize it and live with it? How do you transform it, turn it into a power? Please open the book "Anxiety is an Elephant – How to Eat It In One Bite.".
In this book, the author advances from two writing threads. One is to expound the objective existence, causes and solutions of anxiety, the second is to show at the beginning that "free writing" is an effective way to solve anxiety, and the other clue is the writing method, deliberate practice and advanced method of "free writing", which are interspersed with each other, through the proposal of anxiety-related problems in each chapter, corresponding to the corresponding measures of free writing, and really face problems and solve problems with you, teaching us self-companionship, self-guidance, and self-realization.
[Heart] "no anxiety is not life", anxiety can not be eliminated, the key is to change the way of getting along with it, dare to face the real self, have a mature psychological defense mechanism, grow up down-to-earth, in the pursuit of beauty, truth, and goodness to embark on the road of independence, in order to make their hearts full, slowly grow into what they want.
#Cute Visual Notes ## Anxiety is the Elephant ##读书 #
@ Meng Meng Visual Notes @ People's Post and Telecommunications Publishing House
