How to make children win at the starting line in diet? Eat more of these three fruits.
The first fruit apple, apple sweet and sour, crisp and juicy, rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, fiber and other nutrients. Studies have found that eating more apples has the effect of improving memory and improving intelligence. Apples are not only rich in sugars, vitamins and minerals, which are essential nutrients for the brain, but more importantly, rich in zinc. Zinc is an essential element that makes up nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause stunted development of the hippocampus at the edge of the cerebral cortex, affecting memory.
The second kind of fruit apricot meat, apricot meat is not only delicious and pleasant, but also contains a variety of organic components and vitamins and inorganic salts necessary for the human body, which is a fruit with high nutritional value. Almonds are more nutritious, containing protein, crude fat, sugar, phosphorus, iron, potassium, calcium and other inorganic salts and vitamins, which is a good tonic. Fresh apricots are rich in carbohydrates, potassium, vitamin A, vitamin P, citric acid, tomato hydrocarbons and more than a dozen other nutrients. The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, niacin and vitamin C. Bitter almonds contain bitter amygdalasides, enzymes and fatty oils. Sweet almonds contain bitter amygdala glycosides, fatty oils, sugars, proteins, resins, lentil glycosides, and almond oil. Apricots are also rich in vitamin B17.
The third fruit, the banana, is sweet and cold, once known as the king of fruits, rich in potassium, which promotes the excretion of sodium in the body. Bananas are rich in pectin, which helps the body digest. Large amounts of sugar can also be quickly converted into glucose, which is absorbed by the body. The main ingredients are carbohydrates, vitamin B, vitamin C, protein and trace elements. It is also one of the few fruits that can be occasionally eaten as a staple food.