Nowadays, social development is fast, and it can be clearly seen from eating, wearing, living, and traveling that people's economic conditions are much better than before.
Because of this, the prevalence of many diseases is now gradually increasing, and even more and more young, high blood lipids is one of the diseases, high blood lipids are also known as "rich disease", the reason why it is said is because the cause of high blood lipids most people is eaten, unhealthy diet, and high blood lipid conditioning is not good, it is likely to cause the emergence of other diseases, such as: coronary heart disease, fatty liver and cardiovascular and cerebrovascular diseases.
The Internet rumors want to reduce blood lipids, you can eat onions every day, thinking that onions are good food for reducing blood lipids, is this the case?
Nowadays is the Internet age, many older people have also learned to use electronic products to pass the time, so a lot of fragmented information on the Internet has been known to them, especially compared to young people, middle-aged and elderly people pay more attention to physical health, so many times when they see popular science health articles will click into it, after reading it makes sense, so they began to do it, but often many times not only the condition was not alleviated, but also aggravated, Aunt Wang is one of them.
48-year-old aunt, even eating onions for a month to reduce fat, the results are not ideal
The 48-year-old Aunt Wang stays at home every day with her children, because the child is the time to grow up, so Aunt Wang spends her mind to give the child good food, good clothes, good living, and more accustomed to children, so what the child wants, Aunt Wang will buy to the child if the conditions permit.
Every day when the child is picked up from school, she will take the child to eat a lot of delicacies, such as: fried chicken, milk tea, hamburgers, fried skewers, etc. When the children eat, Aunt Wang herself will also eat. Later, Aunt Wang often felt dizzy, and went to the hospital to check that there was nothing wrong with it, but the blood lipids were a little high, especially triglycerides, which were 4.3mmol/L. Since Aunt Wang did not have any underlying diseases, for comprehensive consideration, the doctor let her intervene in her life and not take medicine first. After returning home, she obeyed the doctor's words, strictly controlled her diet every day, a few days later, Aunt Wang saw an article from the circle of friends about onions can reduce high blood lipids, after reading it, Aunt Wang was overjoyed, it turned out that lipid reduction was so simple! Before, she still controlled her diet every day, so she began to eat onions every day to try to reduce her blood lipids.
After eating for a month, when Aunt Wang rechecked again, the blood lipids did not drop as she expected, but the triglycerides rose to 5.4mmol/L, which was normally no more than 1.7. Aunt Wang's first stage of lipid reduction was a failure.
In this regard, Aunt Wang's attending doctor explained to her: "Although onions are a good ingredient, everyone can play a role in enhancing health in their daily lives, but if you want to eat onions every day to lower blood lipids, the effect is very low, and it cannot play a great role." ”
Of course, Aunt Wang is actually right to eat onions, but it is not realistic to reduce blood lipids by eating onions.
Patients with hyperlipidemia, only eating onions to reduce lipids is not reliable, but eating more onions is indeed quite beneficial to the body
The diallyl disulfide and prostaglandin A contained in onions can alleviate arteriosclerosis plaques in blood vessels for the human body, and at the same time can play a role in unclogging blood vessels, enhancing the elasticity of blood vessels, having the effect of promoting human blood circulation, and playing an effect of cleaning up blood, so it is still beneficial to eat onions for patients with high blood lipids.
Many people may say, obviously so many benefits, why can't you lower blood lipids? There are two reasons: First, the onion contains less of the above active ingredients, if you want to achieve the effect of drugs, you must eat at least hundreds of pounds of onions every day. Unrealistic. Second, lipid lowering is a process that requires multifaceted intervention. For example, you can take a drug, eating statin lipid-lowering is effective, but if life intervention does not keep up, the lipid-lowering effect will be greatly reduced. Effective, such as taking medicine, need to combine other methods to lower lipids, so it is unrealistic to just rely on eating onions to lower lipids.
Pass the blood vessels and lower blood lipids
The method of protecting blood vessels and lowering blood lipids boils down to drug treatment, dietary intervention, proper exercise, plus maintaining a good attitude. Among them, everyone pays the most attention to the diet, and here are some suggestions for diet.
Dietary recommendation 1: reasonable combination of meat and vegetables, meat dishes first promote two kinds of fish
Eating more vegetables can reduce fat, which is common sense. However, many patients think that high blood lipids can not eat meat, which is a big misunderstanding. Meat contains nutrients such as amino acids needed by the human body, and cannot be eaten without. Eat with care.
Meat food first recommended two kinds of fish: one is freshwater fish, such as carp, more than 80% are unsaturated fatty acids, low calories, easy absorption by the human body, and rich in potassium. The second is marine fish with low levels of unsaturated fatty acids, such as salmon. The omega-3s contained in it can also protect the brain.
Dietary recommendation 2: Reduce salt
In fact, three highs are not independent diseases, very few people only have one high, and many patients have two or even three kinds. For this reason, some of the dietary recommendations are basically common. Reducing salt intake is important. Because of excessive salt intake, even if your blood pressure is not high, over time, it can cause minor damage to blood vessels. It is recommended to consume no more than 5 g of salt per day.
Dietary Recommendation Three: Quantify Diet
It is recommended that patients can buy a kitchen scale at home to control their food intake. For patients, the daily staple food is recommended to not exceed 250g, about 100g of meat for women and about 150g for men, pay attention to eating meat as much as possible to peel. Milk is 250g per day, fresh fruit is 400g per day, and legumes are 15-30g per day. Eat according to the recommendations given by the dietary pyramid, weigh it before eating, quantify the diet, and have a direct feeling of what to eat every day.
For patients with high blood lipids, in layman's terms, the body fat is too thick to affect health, exercise can effectively help us achieve the effect of fat loss and lipid reduction, so it is recommended that we can exercise appropriately every day, for the elderly can be appropriate to play tai chi, exercises, walking and other simple and effective exercises.
Dietary recommendation four: eat less for dinner, and the ratio of three meals is recommended to be 3:4:3
We Chinese kind of emphasis on dinner, many people like to eat a lot at night, eat less during the day. However, studies have found that people who eat too much dinner have blood lipids 3-4 times higher than ordinary people. There are also studies that have found that if a person eats only one meal a day, then people who only eat breakfast will have lower cholesterol and fat content in their bodies than people who only eat dinner. Therefore, if you want to lower lipids, it is necessary to reduce your dinner intake.
The above are a few points that I want to emphasize specifically, others such as eating more vegetables, eating less foods with high cholesterol content, are some common sense, not much emphasis, do a good job.
Of course, for patients whose blood lipids meet the standard of medication, dietary intervention cannot replace taking medication. For patients with more serious blood lipids, at the same time in life, we must also pay attention to the combination of diet and exercise, and for patients who eat lipid-lowering drugs, they must pay attention to taking drugs, do not stop the drug without authorization because of the decrease in blood lipids, of course, they can not increase the amount of medicine without authorization, these are not advisable, if the blood lipids have been alleviated, then be sure to go to the hospital for examination, ask the doctor whether they can stop the drug or slow down the dose.
There is also to adjust living habits, many people generally fall asleep late, many people sleep in the middle of the night, but it is not good for the body, long-term, it will only lead to lack of sleep, reduce physical fitness, damage to body organs, disordered body functions, and staying up late will also make people become obese, so we must pay attention to going to bed early and getting up early. At the same time, tobacco and alcohol are best to quit, for patients with hyperlipidemia, they should be kept away, for the sake of good health, these things should not be touched again.
All in all, for patients with hyperlipidemia, there is no need to eat a fixed food to lower lipids, if you want to treat dyslipidemia, you still have to improve in life, and compared to onions, there are other foods that are better at blood lipids, such as: shiitake mushrooms, seaweed, lemons, etc., which can be eaten together in life.
Resources: [1] "Can eating onions often lower blood lipids?" The doctor frankly said: If you want to stabilize blood lipids, 4 kinds of foods can be eaten more". NetEase News.2021-11-05 [2] "Eating onions every day can clear blood vessels and lower blood lipids?" Doctor: Wrong, what really gets through the blood vessels is these 2 things. Quick ask the doctor.2020-07-03