Green vegetable pork liver soup tonic liver, blindness, blood nourishment effect!
By Myo Gangnam
Pork liver 80 g
2 greens
1 chives
1 piece of ginger
1 scoop of cooking wine
Goji berries to taste
Salt, chicken essence to taste
1 scoop of starch
1: Slice the fresh pork liver, soak in water and rinse. Put the washed pork liver in a bowl, add the appropriate amount of starch and cooking wine, and shredded ginger and marinate for a while
2: Wash and cut the greens into small pieces
3. Green onion
4: Wash the goji berries and soak them softly
5: Add 1 tablespoon of starch to an appropriate amount of water and stir well
6: Add an appropriate amount of water to the pot and bring to a boil, then add the pork liver and blanch and change color
7: Drain the water
8: Stir-fry the shredded ginger and green onion in a frying pan to bring out the aroma
9: Add an appropriate amount of water to a boil, add cabbage stalks and blanch for one minute
10: Add pork liver
11: Add the green vegetable leaves and cook a little to turn off the heat
12. Add salt according to personal taste
13: Add a spoonful of cooking wine
14. Starch water is hooked
15: Season the chicken essence
16: Add green onions
17: Add goji berries
18. Green vegetable pork liver soup tonify liver, blindness, blood nourishment.
Pork liver can be blanched and discolored, do not blanch for a long time otherwise it will affect the taste.
Pig liver taste sweet, bitter, warm, return to the liver meridian; has the effect of tonifying the liver, blindness, blood nourishment; used for blood deficiency and yellowing, night blindness, red eyes, edema, athlete's foot and other diseases.
1. Blindness
Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin tone, and is of great significance to the bodybuilding of the skin.
2. Blood replenishment
Pig liver is rich in iron, is the most commonly used food in blood tonic food, eating pig liver can regulate and improve the physiological function of the hematopoietic system in anemia patients.
3. Remove toxins
Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme supplement for the body and completes the detoxification of some toxic components.
4. Enhance human immunity
Pig liver in the diet and health with the general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also can treat acute infectious hepatitis.
Pork liver should not be eaten with fish, finches, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant; should not be eaten with bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, unimpedil and phenyl ethylhydrazine and other drugs.
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