The nutritional value of okra is particularly high, garlic cucumber to eat tired of a garlic okra bar, with The Ancient One Fresh Special Brewed Soy Sauce Seasoning is particularly good Oh, like the small partner to make a taste of it!
By Sugar Oda Yuan
Okra 300 g
4 cloves of garlic
Donggu 10 grams of fresh special grade brewed soy sauce
Vinegar 30 g
Salt 1 g
1: Prepare the ingredients required, wash the okra and set aside.
2: Boil a pot of water, add a little salt and a little corn oil to the water and blanch okra for 2 to 3 minutes.
3: Pass the blanched okra in cold boiling water.
4: Plate the processed okra.
5: Next, mix the garlic puree juice. Pour the garlic cloves into a puree, add vinegar, salt, and Donggu Yipin fresh special brewed soy sauce and stir well.
6: Pour the prepared garlic juice on the okra and mix well before eating.
7. Finished product drawing
Brewed soy sauce with Donggu Ichipin Fresh Special Grade can neutralize the spicy and acetic flavor of garlic. Okra made in this way is particularly delicious, oh, like the little friends to make and taste it!
1. Strengthen the kidneys and supplement the deficiency
It has the effect of enhancing physical endurance, anti-fatigue and strengthening kidney deficiency, and is a suitable nutritional health vegetable, enjoying the reputation of "plant Viagra". Many countries regard it as a supplement for male aphrodisiacs and a "medicine" for the elderly to strengthen the kidneys. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength.
2. Coffee substitutes
The seeds are fried and ground to be used as a substitute for coffee.
3. Stomach protection and stomach nourishment
It has the health care effect of helping digestion, treating gastritis and gastric ulcers, protecting the skin and gastric mucosa, preventing constipation, etc., and is known as one of the best health vegetables for human beings.
3. Into the medicine
The flowers, seeds and roots of okra can be medicated, which is effective for malignant sores and carbuncles.
Okra is a vegetable with a cold taste, and people with cold gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
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