Pluck sweet potatoes
Use oversized sweet potatoes to make a plucked sweet potato
The home-cooked practice of pulling sweet potatoes:
1: Peel and wash the sweet potatoes and cut into small pieces.
2: Bring the water to a boil, put the sweet potato into a pot and blanch the water for 2 minutes
3. Scoop up the cool water.
4: After controlling the dry water, sprinkle a layer of starch.
Drawing of sweet potato making steps pic 1
5: Heat the oil pan to make small bubbles.
6: Add sweet potatoes and fry for about 20 seconds.
7: Turn to medium-low heat and fry for 3-4 minutes.
8, you can fish up.
Drawing of sweet potato making steps pic 2
9: A spoonful of sugar
10: A spoonful of water
11: Simmer over medium heat and stir until brown
12: Add sweet potatoes and wrap them in syrup
Drawing of sweet potato making steps pic 3
Efficacy and function of sweet potato:
1, eat more sweet potatoes are good for health, our daily life has never lacked the figure of sweet potatoes, sweet potatoes from the previous full stomach of cheap goods, to now everyone respects one of the nutritional food.
2. Sweet potato has the effect of tonifying the lungs and stomach, laxative, nourishing qi and rejuvenating, moisturizing the lungs and slippery intestines.
3. Suitable for spleen and stomach deficiency, malnutrition, night blindness, chronic liver and kidney disease, constipation and other symptoms.
Experience Sharing:
This time I use a very large sweet potato made of pulled sweet potato this dish, this sweet potato taste is very good, eat crisp skin without sticking teeth, like friends can try to do it!