Avocado is the popular "net red fruit" in recent years, we usually eat the fruit is sold by the pound, a pound of apple 10 yuan, a pound of watermelon 3 yuan 2 and so on. But the avocado is very proud, it is sold by one, and the imported avocados are sold to about 15 yuan each.
Avocado, also known as avocado, is a kind of fruit native to Mexico, with thick skin and a special taste, which is the first impression of avocado. In fact, the taste is not very tasty, not sweet nor sour, and it is very greasy in the mouth.
But such things have become the favorite of young people, especially young women, and if the vegetable salad does not put a few pieces of avocado, it seems to be of no grade. However, many people are curious, the avocado tastes like meat, what is in it?
The nutritionist in the explosive nutrition class today will talk to you: is the avocado a fruit or meat? Is there any oil in it? Don't make a mistake eating avocados in summer.
Grown on trees, avocados are of course fruit rather than meat, but they are no less fat than meat. Each 100 grams of avocado contains 15.3 grams of fat, and it is important to know that the fat content of chicken breast is only 5 grams, and the avocado is three times higher than the fat of chicken breast!
Therefore, avocados do have the feeling of eating meat, but unlike meat, the fats contained in avocados are mostly unsaturated fats, that is, essential fatty acids for the human body, so it has a good health effect, and it is not exaggerated.
Due to the high fat content of avocados, calories are also exaggerated, 171 calories per 100 grams of avocados, which is about 30% higher than chicken breast. A medium-sized avocado, edible part contains about 257 calories.
In contrast, the calories of cucumbers, tomatoes, and apples eaten during general weight loss are only 20 to 40 calories, and it is obvious that avocados are not suitable for eating too much during weight loss.
However, people with constipation, you can eat some avocados appropriately, its dietary fiber content is relatively high, an avocado can provide about 1/3 of the recommended intake of dietary fiber per day, to a certain extent, it can play a laxative effect.
Finally, the nutritionist of the explosion nutrition class reminds everyone:
Avocados are suitable for breakfast, or as a snack between meals, preferably not after dinner and before bedtime. This period of time usually does not do a lot of exercise, eating such a high calories of avocado is difficult to consume, it is easy to make you fat.
Friends, have you ever eaten avocado? What foods do you like to eat with avocados? Leave a comment in the comments section below to share your life experience.