The best about growing/all in the bowl
no: 620 articles
Bowl Dad said
Today, let's take a steak of [pork liver] that everyone loves to eat
Many parents are struggling, pork liver is delicious and nutritious, but there are toxins, in the end can you give your children to eat it...
The answer is: sure, but be careful!
Nutrition or safe?
We want both!
Small Bowl/Today's View
01
Pork liver is toxic and can not be eaten?
No, you've been fooled!!!
When it comes to pork liver, the first thing we think of is: blood replenishment. In fact, pork liver is a veritable "nutrition master" Oh, it is rich in iron and vitamins A, B1, B2, B12 and other nutrients, can prevent and treat children's night blindness and anemia. Such nutritious food, do not give children to eat, feel that life is not complete (white eyes)!
However, pig liver is the largest detoxification organ in the pig body, various toxin metabolism and feed in some toxic substances, as well as some toxins secreted by themselves, may remain in the liver, and we may be poisoned when we eat it in the body.
Moreover, the liver can also cause inflammation, even cirrhosis and liver cancer. If the toxic substances of the liver are not discharged, the toxic substances will remain in the blood of the liver, which may induce cancer, leukemia and other diseases.
You may think, pork liver is so much toxin, give it to the child to eat, isn't this a pit baby?! Read on!!!
02
Do not eat "poisonous" pork liver,
Remember these 3 points!
Parents don't worry, children can definitely eat pork liver. But there is a very important point, that is, to know how to poison.
So how to poison it?
Come, promise me, be sure to do these 3 things!
1. Buy fresh pork liver
Parents must learn to choose pork liver, oh, do not buy fresh. In general, fresh pork liver is reddish brown or light brown, without bile and blisters, and the surface is very moist and slippery, with a slight smell of blood. If the pork liver is gray-brown, blue-purple or black, has no elasticity, and has a smelly smell, then it must be a pork liver that is not fresh and spoiled, do not buy Ha.
2. Wash + soak
After the pork liver is sliced, rinse repeatedly with running water until no blood seeps out, then soak in water for 20 minutes, or soak in some white vinegar.
3. Be sure to stir-fry
When parents fry pork liver, they must make the pork liver completely gray-brown, and they can't see the blood. Otherwise, it cannot be detoxified, and it cannot kill germs and parasitic eggs.
ps: Everyone should not eat too much pork liver at one time, oh, parents should not eat more than 50 grams of pork liver a day, and children should not exceed 20 grams. Because pig liver is rich in vitamin A, if you eat too much at once, the content of vitamin A in the body is too much, which will cause poisoning that cannot be excreted by the kidneys.
03
Nutrition + delicious several ways,
Dedicated to you and baby!
Delicious and nutritious pork liver, are you ready to eat it?
If you are ready to eat recently, here are several delicious, easy-to-do delicious methods for everyone, ha, empty to start.
1. Oatmeal pork liver porridge
Ingredients: 1/2 bowl of oatmeal, 80 grams of rice, 100 grams of pork liver, 80 grams of squid, 100 grams of pork chops, 2 chicken feet, 1 handful of goji berries, salt, green onion to taste
method:
1, after washing the ribs and chicken feet, put them into the pressure cooker, add the appropriate amount of water, cook the soup;
2, use soup to cook porridge, when you see rice in the pot to fry flowers, put in cereal;
3: After the cereal is boiled in a pot, put in the washed and sliced pork liver;
4: Add fresh squid shreds and goji berries, cook until they are broken, turn off the heat, add salt to taste, sprinkle with green onion.
2. Corn tomato pork liver soup
Ingredients: 1 small piece of pork liver, 2 tomatoes, 1 sweet corn, salt, chicken essence, ginger, cooking wine, starch to taste
1 pork liver washed, cut into thin slices, drained, put cooking wine, salt and starch to grasp and marinate;
2: Cut the corn into small pieces, put half a pot of water in the casserole dish, add corn segments and ginger shreds, bring to a boil on high heat, turn to low heat and simmer for 10 minutes;
3: After 10 minutes of corn in the pot, cut the tomatoes into cubes and cook together;
4: Put the tomatoes into the pot for about 10 minutes, pour in the pork liver, add salt and chicken essence after 5 minutes to adjust the taste, turn off the heat.
3: Stir-fried pork liver with leeks
Ingredients: 1 handful of leeks, 1 piece of pork liver, mung bean sprouts, salad oil, salt, chicken essence, cooking wine, soy sauce, starch, white pepper
1. Remove the old leaves of the leeks, soak and wash them, drain them, and cut them into inch segments;
2, mung bean sprouts washed and drained for later;
3: After the pork liver is cleaned, sliced, add dark soy sauce, cooking wine, white pepper, salt and grasp well, and then put dry starch and marinate for 10 minutes;
4: Pour oil into the pot, add ginger shreds and marinated pork liver slices, and fry until the surface changes color and immediately put out;
5, wash the pot, heat and pour in a little oil, stir-fry the bean sprouts until soft, pour in the fried pork liver;
6: Then pour in the leeks, stir-fry quickly, add some salt and chicken essence, and quickly turn well out of the pot.
4. Loofah pork liver lean broth
Ingredients: 300 g pork liver, 150 g pork, 1 loofah, 10 g corn starch, 1 tsp salt, 2 tsp soy sauce, 2 slices of ginger, 1 tsp cooking wine, 2 tsp vegetable oil
1, after cleaning the pork liver and cutting into thin slices, pork lean meat into slices, add some powder, cooking wine, soy sauce marinate for 5 minutes;
2, cut the loofah off the skin and cut into small pieces;
3, put water in the soup pot, turn on high heat, add a small spoon of oil and ginger slices, put in the loofah pieces, do not cover, boil;
4, add the marinated pork liver lean slices, still do not cover, boil on high heat;
5: After boiling, you can turn off the heat, use a soup spoon to skim off the foam, and the delicious loofah soup will be ready.
5. Spinach pork liver porridge
Ingredients: 100 g of rice, 50 g of spinach, 70 g of pork liver, salt to taste
1, soak the rice for 30 minutes in advance, cut the pork liver into small cubes;
2、 Blanch the spinach in advance and cut into cubes;
3: Add water to the rice and bring to a boil, then reduce the heat and simmer for 30 minutes;
4: After the rice porridge is cooked, put in the chopped pork liver and cook for 10 minutes;
5: Sprinkle with diced spinach and add some salt.
Let's do it together:
After reading this article, everyone no longer has to struggle. When you are doing it, you must do a good job of poisoning oh, so that our babies are developing better~
If you think [Little Bowl] can help you, please pay attention to us, please share with more friends, let us act together!
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Author: Toutiao / Small Bowl Parenting Talk
Links: http://toutiao.com/i6327545581082247682/
Source: Toutiao (today's toutiao creation platform) Copyright belongs to the author.
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