Drinking soup in autumn can not only supplement the nutrients lost due to sweating, but also help to open the appetite and enhance immunity. Today, Sister Ning Ning will teach you the practice of 4 kinds of clear soup, and quickly learn it together!
Fresh shiitake mushroom tofu soup
(People with hot and dry body, red and swollen teeth, and high blood pressure should drink the most)
material:
1/2 catty of fresh shiitake mushrooms, 2 pieces of tofu, 6 pieces of lean pork, 1 slice of ginger, salt or umami lotion to taste.
practice:
(1) Pork is washed and sliced, flying water.
(2) Bring the water to a boil, add fresh shiitake mushrooms, ginger, tofu, cook on high heat for 10 minutes, then turn to medium-low heat and cook until the shiitake mushrooms are cooked thoroughly, then add pork slices, and when the meat slices are cooked thoroughly, add salt or umami sauce to taste.
efficacy:
Detoxify, lower blood lipids, moisturize the skin, lower blood pressure.
Winter melon hair dish beautiful leg soup
(People with swollen legs should drink the most)
Two pounds of winter melon with skin, two pounds of hair vegetables, two pounds of coix seeds, and half a pound of lean pork.
(1) The pork is washed, cut into chunks and flying water.
(2) After soaking the hair dish in a bowl of water and two drops of oil for half an hour, clean the impurities.
(3) Cut the winter melon into pieces with the skin, wash the coix seeds and set aside.
(4) Boil the water, put the peeled winter melon, lean meat, coix seeds, cook for 10 minutes on high heat, turn to low heat and cook for 2 hours, and finally add the hair vegetables and cook for another 15 minutes, add salt to taste and drink.
Dehumidify the water, eliminate the stagnation and cleanse the intestines, eliminate the fatness of the legs.
Carp blood slimming soup
(People who are weak, puffy, dizzy, pale, and mentally weak should drink the most)
4 pairs of black beans, 2 slices of ginger, 10 red dates, 1 carp, 1 small piece of tangerine peel, pepper and salt to taste.
(1) Remove the scales, gills, fins and internal organs of the carp and clean them, add a little oil to the pan and fry slightly until golden brown.
(2) Remove the black beans and wash them, put them in a pot, do not have to put oil, fry until the bean coat is cracked, and then wash them with water and set aside.
(3) Pitted red dates, peeled ginger, washed tangerine peel and set aside.
(4) Boil in water, first add black beans, red dates, tangerine peel, ginger and cook for 10 minutes, then turn to simmer for an hour and a half, finally add carp, cook for 30 minutes and then add pepper and salt.
Nourish yin and blood, benefit liver and kidneys, calm the eyes, strengthen the spleen and replenish qi, diuretic and reduce swelling
Kelp slimming soup
(People with diabetes and high cholesterol should drink the most)
One pound of winter melon with skin, two or two kelp, a small piece of tangerine peel, and four pairs of lean pork.
(1) Lean pork washed and sliced, flying water.
(2) Cut the winter melon into pieces, soak the kelp in water first, clean the mud and impurities, and cut into sections.
(3) After the water is boiled, add all the above ingredients, cook on high heat for 10 minutes, then turn to simmer for two hours, add salt seasoning and drink.
Clear heat and dehumidify, lose weight and lighten the body
Source: Family cuisine
Comprehensive editor of Nanning Women's Editorial Department