Delicious fish soup is a popular dish on confinement recipes, and many new mothers only know how to drink more fish soup to milk. In fact, the carp red date soup that Xiaobian wants to introduce also has an excellent effect on the recovery and blood replenishment of the wound after caesarean section.
Ingredients: 300 g carp, 30 g dates (dried), 200 g pork (lean), 3 g salt
method:
1: Cut and wash the raw fish
2: Pitt and wash the dates
3: Put the lean meat into the pot of boiling water, cook for 5 minutes, take out and wash.
4: Add an appropriate amount of water to the pot, after the water is boiled, add all the ingredients and boil.
Function: This soup has the effect of tonifying blood and muscle. Carp not only has a high protein content, but also good quality, the human body digestion and absorption rate of up to 96%, and can provide the human body with essential amino acids, minerals, vitamin A and vitamin D.