Today's dish, just look at the name of the dish to feel - super! many! calcium! Cheese = calcium, shrimp skin = calcium, shrimp = calcium! Tofu = Calcium! It's a plate of calcium supplement artifacts! I feel that the baby eating this dish can not only improve the body's immunity, enhance the resistance, not sure, but also grow two centimeters tall! Haha ~ Method, well, it is still a fast dish that is not troublesome. Blanch the ingredients in advance, then huohuo together, spread the cheese, and go directly to the oven! If you don't have an oven, or don't really like eating the oven version, you can also check out the tips. There's a steamer recipe there!
By bbo complementary food kitchenette
Broccoli 20g
Shrimp two
Tender tofu 50g
Bell pepper 20g
Shrimp skin a pinch
Mushroom one
Eggs one
Baby cheese one slice
Baby soy sauce to taste
1. Prepare the ingredients, and the cheese slices can also be replaced with mozzarella cheese crumbles. Tofu tender tofu old tofu are OK.
2: First boil a pot of boiling water, boil the shrimp in the water, turn red, you can fish out, drain and set aside.
3: You can continue to use this pot of water, after the water boils, put the broccoli, mushrooms and tofu cut into large pieces and cook for 2 minutes.
4: Remove the cooked seasonal vegetables and chop the broccoli, mushrooms, bell peppers and shrimp into small pieces.
5: Take a large bowl, pour in the cut vegetables, and then crush the tofu directly on top.
6: Beat an egg into a large bowl.
7. Use chopsticks to huohuo all the ingredients.
8, babies over one year old can add a little soy sauce seasoning, under one year old ignore this step! In fact, both the cheese and shrimp skin are a little salty, and it doesn't hurt not to add it.
9, prepare a non-stick pan, if not sticky, there is no need to pour oil. Place the shrimp skin directly in the pan and sauté over medium-low heat.
10: Finely chop the sautéed shrimp skin.
11: Prepare the baking bowl and pour the tofu vegetables into the bowl. Sprinkle with shrimp skin. (At this time, the oven can be preheated at 200 degrees to and from the heat)
12: Then cut the cheese slices into small pieces and spread on top.
13. After the oven is preheated, you can put the baking bowl in. Heat at 200 degrees and bake for 15 minutes. (Please ignore the right side of the baking tray, that's my breakfast)
14. The baked tofu with rich sesame flavor is ready! Dig up a spoonful of vegetables and shrimp, it is really full of color and flavor!
* Seasonal vegetables can be replaced at will, of course, it is best to have more colors and look richer. * If you want to steam in a steamer, you can put the bowl in after steaming and steam for 20 minutes on medium heat. Remember to seal a layer of plastic wrap on it, so that the water does not drip on the cheese, it is not good! * If you want the cheese to be baked brown, it is best to remove the cheese from the refrigerator in advance and leave it at room temperature for a while. In addition, some cheeses cannot be baked, such as low humidity or low fat, which will affect the melting point of cheese.
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