Eggs are rich in high-quality protein, protein content accounts for about 13%, vitamin content is rich, complete variety, containing vitamin a, vitamin D, vitamin e, b vitamins, etc.; it is an indispensable high-quality ingredient for the baby's growth and development.
But for the mothers who eat for the baby every day, they must know the baby's careful thinking, the same food is the same practice, the baby is particularly easy to get tired, every day is not boiled eggs or steamed eggs, so that the baby will be repelled as soon as she sees the eggs.
Come and go, today we will give the child a change of way to eat, the feeling of steaming the eggs into small pastries, the color is still colorful, very attractive to the baby's small eyeballs Oh.
I add shrimp, vegetables and cheese to my regular egg custard. Shrimp cheese is a high calcium content of food, especially suitable for the baby calcium supplement, the two together is simply a calcium supplement golden meal; custard in the green beans and carrots, but also to provide a variety of vitamins for the baby; even if it is a steamed egg soup, can also provide different nutrition for the baby.
Next, please join me in steaming eggs!
Reference age: Babies over 12 months old who are not allergic to ingredients
Ingredients: eggs, minced cheese, shrimp, carrots, green beans
Note: The amount of ingredients prepared does not represent the amount of food your baby eats, except for eggs, the rest of the ingredients you can replace.
Preparation Method:
1 Fresh shrimp shelled and head removed from the shrimp line, shrimp in cold water into the pot to boil and cook.
2 Remove and chop the shrimp when cooked.
3 Start another pot of water, add green beans to blanch the water, blanch the skin and chop.
4 Peel the carrots and cut into small particles.
5 Take a container that is steamed on top of a pan, brush the bottom and sides with oil, and spread the bottom with oil paper.
6 Beat the eggs into a bowl and add all the ingredients.
7 Gently stir with chopsticks, then cover with high temperature plastic wrap and prick a few small holes in a toothpick.
8 Put cold water on a pot and steam over medium heat.
9 Remove, let cool slightly and then release the die and cut the pieces.
ps: If your child likes to eat with a spoon, then you can save this step, out of the pan and let it cool.
In the stage of complementary food, the baby is in the golden stage of tooth and bone development, and the demand for calcium and vitamin d is also very important. Mothers should add more foods with high calcium content to the complementary foods prepared for their children, such as milk, meat, eggs and beans are good sources of calcium.