I believe that everyone and Xiao Zi are the same, like to brush short videos before going to bed, I didn't expect that late at night to brush all the food, a variety of food makes people salivate, but there are also a lot of fat reduction recipes, today Xiao Zi recommends a tomato noodle soup with a strong sense of fullness. This is really the most convenient staple food during the fat loss period! And it is rich in vitamins and dietary fiber, which can prevent constipation.
Northerners are mainly flour-based food, most people especially like to eat steamed buns, usually eat white-noodle steamed buns inside the carbohydrate is very much, eat is very easy to gain weight, and today to give everyone recommended tomato noodle soup, low fat and high nutrition, eat every day is not afraid of fat. The dough is made from whole black wheat, which retains the bran while retaining all the nutrients in the wheat, so although it is low in fat and low in carbohydrates, it is more nutritious. But for people who are losing weight, this is a welfare food, because you can be full and not gain weight.
1. Cut the tomato into small pieces, and if you don't bother, you can remove the tomato skin
2. Add 100 grams of whole wheat flour to the bowl and add 50 grams of water, knead into a smooth dough and then cover with plastic wrap to relax for 20 to 30 minutes.
3. Put the loose dough on the board and knead it into a smooth dough, roll out the dough into a dough with a thickness of about 1mm, and cut it into small pieces at will
4. Sauté the minced pesto with 1 teaspoon of olive oil in a pot, add the tomatoes and sauté until the red soup comes out, this step is the key
5. Bring 2 bowls of water, 1 spoonful of light soy sauce and 1 spoonful of chicken essence to a boil
6. After the noodles are cooked, beat in the egg mixture and sprinkle with parsley
Low-fat delicious tomato noodle soup is ready, super invincible and delicious, come and try it
1. The dry humidity of flour is different, and the amount of water consumption can be increased or decreased by about 5 grams.
2. The feel of the dough is slightly harder than the bun dough.
3. Turn off the heat and beat the eggs, let the eggs cook through the heat, and the frangipani flowers are smoother and tenderer
4. Put a little tomato sauce in the tomatoes to taste stronger and the color is better.
5. Tomatoes try to choose ripe tomatoes, so that the acidity of the soup is low and the color is beautiful
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