Fried eel with onion #German Miji love dish #

Practice steps

1, buy back the eel treatment clean, squeeze dry water

2: Cut into small pieces and marinate in cooking wine, white pepper and ginger juice for a while

3: Peel and cut the onion into strips

4: Fry the ginger and garlic in a frying pan

5: Add the eel shreds and sauté thoroughly

6: Add shredded onion and stir-fry well

7: Add some salt

8. Add some raw soy sauce

9, add some gingerle sauce, if not, add some hot sauce or do not add

10: Add granulated sugar

11: Add some chili oil and stir-fry evenly

12: Sprinkle green onion and stir-fry with sesame oil before cooking

Tips

Adjust the taste according to your preference, my taste is slightly spicy!

Mood story

Onions are the only one known to contain prostaglandin a. Prostaglandin a can dilate blood vessels, reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels and increasing blood flow to coronary arteries, preventing thrombosis. The effect of anti-catecholamines and other vasopressors in the human body, but also to promote the excretion of sodium salts, so that blood pressure drops, regular consumption of hypertension, hyperlipidemia and cardiovascular and cerebrovascular patients have a health effect; and yellow eel contains "eel pigment" that lowers blood sugar and regulates blood sugar, and contains very little fat, which is the ideal food for diabetic patients! So onion fried eel is a regular customer on my family table, but usually do not put spicy goods to do, this time I tried to add some hot sauce and red oil, the taste is really good!