Introduction: Pork liver is warm, sweet and bitter, rich in nutrients, is an ideal blood tonic health care ingredients. But how can pork liver be better matched with nutrition? Let's take a closer look at the 6 kinds of nutrition collocations with the small editor of the good Yi health network!
First, soybeans and pork liver are a perfect combination of beauty and blood replenishment
It is an indisputable fact that pig liver contains high cholesterol. 100 grams of pork liver contains 368 mg of cholesterol, which is very close to the recommended daily cholesterol intake (300 mg). Eat some other cholesterol-containing foods, and the more you will eat. Therefore, it is very necessary to eat pork liver reasonably and in moderation.
If you want to eat pork liver and don't want to have too high cholesterol, you can cook pork liver with soybeans or soy products. Soybeans and soy products contain phytosterols, which are similar in structure to cholesterol and can fight cholesterol in the intestine and reduce the absorption of cholesterol. Soybeans also provide high-quality protein and some phytochemicals, such as soy isoflavones with antioxidant, anti-aging, estrogen-like effects and so on. Soybean pork liver soup is a "perfect combination". It has the effect of strengthening the spleen and broadening the spleen, moisturizing and dehydrating. Children eat more to help supplement iron, but also a therapeutic soup for women's beauty and beauty.
Recipe: Soybean pork liver soup
Ingredients: 50 grams of pork liver and soybeans, washed and stewed soup once a day.
method:
1, wash the soybeans in boiling water for a while, wash the fresh pork liver, cut into thin slices;
2, pork liver slices with salt, monosodium glutamate, water starch mix well, green onion and ginger washed, green onion cut into sections, ginger beat broken;
3. Boil the broth (broth, chicken broth), add washed ginger, green onion, cooked lard, etc. to the boiling soup and cook it together;
4: After cooking for a few minutes, add the mixed pork liver slices and soybeans, and cook until the pork liver slices and soybeans are cooked.
Second, pig liver + chrysanthemum = clear heat to nourish the liver, bright eyes
Recipe: Pork liver chrysanthemum soup
Ingredients: 100 g of pork liver, 5 white chrysanthemums.
Seasoning: ginger shredded, salt each appropriate amount.
1, pork liver washed, with boiling water slightly [6] blanched, sliced; white chrysanthemum washed;
2: Pour some water into the pot and add the chrysanthemums to cook for a while.
3: Bring pork liver, ginger shredded and high heat to a boil, then cook over low heat for 20 minutes, add salt to taste.
Do not keep the heat on high heat when cooking pork liver, so that the cooked pork liver will be softer and tenderer.
Third, pork liver + spinach = blood replenishment
Pork liver is rich in B vitamins, iron and folic acid, spinach is rich in folic acid, and can replenish blood with food. But spinach should be blanched in advance, first remove a large amount of oxalic acid from spinach, because oxalate is one of the elements that inhibit the absorption of iron!
Recipe: Spinach pork liver soup
Ingredients: 400 grams of spinach, 150 grams of pork liver, a few slices of ginger, 4 to 5 bowls of water, salt.
1: Soak the whole pork liver in water for 1 hour, then cut into thin slices, put in ginger slices, salt, oil and wine and mix well;
2, put water in the pot, boil, put in the spinach blanch until the water boils, fish out and rinse;
3, boil 4 to 5 bowls of water in the pot, after the water boils, put in the boiled spinach; boil on high heat, press with chopsticks, let all the spinach be immersed in water;
4: After the water boils, pour in the marinated pork liver, open the pot lid and cook until the pork liver changes color, pick up the pork liver, turn over the noodles, and then cook until the color changes and then cook for 3 to 5 minutes, put salt to taste.
Fourth, pig liver + white fungus = liver, blind
The combination of pork liver and white fungus can supplement the liver and eyesight, moisturize the lungs and nourish the yin.
Recipe: Pork liver soup with white ear fungus
Ingredients: 10 grams of white fungus, 50 grams of pork liver, 50 grams of Chinese cabbage, 3 grams of ginger, 3 grams of green onion, 3 grams of salt, 5 grams of soy sauce, 15 grams of corn starch, 1 egg, 20 grams of vegetable oil
1: Soak the white fungus in warm water, remove the root, tear it into petals, wash and slice the pork liver, wash and slice the cabbage, cut into 5 cm long segments, slice the ginger and cut the green onion.
2: Put the pork liver in a bowl, add corn starch, salt and soy sauce, beat the eggs and mix well, set aside.
3: Heat the wok on a low heat, add vegetable oil, when six are ripe, add ginger and green onion to fry until fragrant, pour 300 ml of water, boil, add white fungus, pork liver, cook for 10 minutes.
Fifth, pork liver + tomato = blood nourishment, blindness
Tomato taste sweet, sour, slightly cold, can cool blood and flat liver; pig liver is warm, sweet, bitter, has the effect of tonifying the liver and nourishing the blood. The two are combined to nourish the blood and eyesight. It is suitable for patients with insufficient liver blood, or eye fatigue and vision loss caused by liver fever disturbance.
Recipe: Pork liver with tomato
Ingredients: 100 grams of tomatoes, 250 grams of pork liver, oil, green onions, salt, pepper, monosodium glutamate.
1: Wash the tomatoes, blanch them in boiling water, peel and remove the seeds, cut into 6 cloves. Wash the pork liver, cut into thin slices and mix well with a small amount of soy sauce.
2: Heat the oil in a pan, heat until 80% heat, sauté the tomatoes and green onion for 3 minutes, add salt and boiling water, roll over and add the pork liver. After rolling, skim off the foam, cook for another 3 minutes, add pepper and MSG to taste.
Sixth, pork liver + leeks = promote nutrient absorption
When eating pork liver, you can accompany some high-fiber vegetables, such as seaweed, celery, bean sprouts, leeks, cabbage, etc., which can not only reduce the absorption of cholesterol, but also help the body discharge toxins.
Recipe: Stir-fried pork liver with leeks
Ingredients: 250 grams of pork liver, 100 grams of leeks. Cooking oil, salt, rice wine, dry starch, monosodium glutamate.
1: Wash the leeks and drain and cut into small pieces.
2: Wash and remove the fascia of the pork liver, cut into thin slices, soak in light salt water for half an hour, and change the water repeatedly until the water becomes clear.
3: Remove the pork liver slices, add rice wine, salt and dry starch and marinate for 5 minutes.
4: Heat the pork liver in a pot and stir-fry over high heat until the pork liver slices stand up and full.
5: Fry the leeks until the leeks are soft, add a little salt and MSG, stir-fry evenly.