I really admire women for going to a week in a row every month and expressing their heartache... So today, a bowl of pork liver soup can not only warm up and drive away the cold, but also replenish the blood and moisturize the qi.
by Chengwei 【Douguo Food Official Certified Master】
Pork liver 50g
1 green onion
Three slices of ginger
Starch a little
A pinch of salt
1 egg white
1. Wash the pork liver with blood and water
2: Cut large pieces with a knife and put them into a bowl
3: Add starch and a pinch of salt
4. An egg white
5: Grasp and marinate for 20 minutes
6: Boil water
7: Add ginger slices
8: Put in the pork liver, cook it and put it in a bowl and sprinkle with minced green onion
9. Done
10. Finished product drawing
Pig liver taste sweet, bitter, warm, return to the liver meridian; has the effect of tonifying the liver, blindness, blood nourishment; used for blood deficiency and yellowing, night blindness, red eyes, edema, athlete's foot and other diseases.
1. Blindness
Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin tone, and is of great significance to the bodybuilding of the skin.
2. Blood replenishment
Pig liver is rich in iron, is the most commonly used food in blood tonic food, eating pig liver can regulate and improve the physiological function of the hematopoietic system in anemia patients.
3. Remove toxins
Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme supplement for the body and completes the detoxification of some toxic components.
4. Enhance human immunity
Pig liver in the diet and health with the general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also can treat acute infectious hepatitis.
Pig liver should not be eaten with fish, finches, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant; should not be eaten with bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, unimpedil and phenyl ethylhydrazine and other drugs.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.