Sleep unsteadily, easily wake up, upset or feel cold hands and feet can not sleep, usually we attribute these phenomena to insomnia, mental stress. In fact, sometimes sleep is not good, but also related to the liver.
First, two flanks aching
The occurrence of rib swelling pain before going to bed or during sleep is recorded in the "Ming Medical Miscellaneous Works and Phlegm Drinking", which is a manifestation of liver fire offender lungs and liver menstruation, and also belongs to the manifestation of liver qi depression. Generally, this swelling and soreness will be aggravated with mood changes and colds.
There is usually a tender swelling of both flanks, and the examination is often performed without a substantial lesion of the organ, and the sore site refers to the area from the armpit to the final rib. It is more common in young and middle-aged women, mainly because such women are susceptible to emotional interference.
Two flanks of swelling pain, the general conditioning principle is to thin the liver and rational qi:
First of all, keep the mood comfortable and reduce the stimulation of bad emotions.
Second, pay attention to rest and keep warm, avoid fatty, spicy, and excessively nourishing foods.
You can choose Sanchi flower tea, rose tea, tangerine peel tea and so on.
Second, it is easy to wake up and be irritable
It is difficult to fall asleep when sleeping, irritability, and body fever, accompanied by dry mouth and tongue, night sweats, vague pain under the coercion, blurred vision, red tongue, easy to get angry, etc., which can generally be classified as liver yin deficiency.
The causes of hepatic yin deficiency can be divided into three categories:
Long-term emotional discomfort, such as irritability, irritability, depression, unhappiness;
Caused by wind fever, summer heat, dry heat and other diseases;
Kidney yin deficiency caused, the so-called liver and kidney homology, kidney yin deficiency is also prone to liver yin deficiency.
The conditioning principle of liver yin deficiency is to nourish the yin and nourish the liver, in addition to paying attention to the happy mood, it is necessary to eat less spicy and dry hot foods, such as peppers and large ingredients; quit smoking and alcohol, avoid staying up late and other bad habits. You can eat more green vegetables and fruits that nourish the shade and dryness.
Third, the hands and feet are cold
Cold hands and feet we generally think that it is related to poor blood circulation and excessive weight loss, but in fact, it is also related to insufficient liver blood; insufficient liver blood often has a certain relationship with long-term disease, chronic disease, excessive blood loss, poor absorption, etc. In addition to showing cold hands and feet at night, it may also be accompanied by insomnia and dreams, dull face, blurred vision, dry eyes, low menstruation, easy trembling of limbs, and accelerated aging.
Women's health, mainly to nourish the liver and blood, in the conditioning method, it is generally recommended to nourish the liver, nourish the blood, replenish the blood, and the method of regulating blood deficiency is similar:
It is recommended to eat soybean pork liver soup, which has a blood tonic effect;
Lily guiyuan porridge, which can replenish blood, qi and calm the spirit;
Angelica astragalus porridge can make up for qi and blood, invigorate the spirit, and improve physical weakness.
In addition, in the morning to wake up easy to bad breath serious, in addition to physiological factors, but also related to liver fire, daily in addition to pay attention to moisturizing and nourishing the liver, hypertension patients also have to be vigilant against hyperhypermia of the liver, to avoid anger, anger leading to a sudden increase in blood pressure.