Yam has the effect of nourishing cells, strengthening endocrine, tonifying and strengthening, enhancing the body's hematopoietic function, etc., can induce interferon, improve the body's immune function, improve disease resistance, etc., and play an important role in delaying the aging process. Yam is rich in trace elements that are beneficial to the human body, and has functions such as nourishing blood, nourishing the brain, benefiting the kidneys, and anti-aging. The effect of nourishing the lungs and suppressing cough and asthma has the effect of replenishing the lungs and improving the qi, nourishing the yin and relieving cough, and regulating the lungs and dissolving phlegm
by Yaya Yang Xiaoxiao 【Douguo Food Official Certified Master】
Yam 200 g
2 eggs
Goji berries a little
Sugar 50 g
1. Prepare the materials
2, Huaishan peeled and rinsed with water, then use fruit planing to plan Huaishan into thin slices
3, create a good soak in water for later use to prevent oxidation
4: Bring two bowls of water to a boil, put in the washed goji berries, drain the water from Huaishan, add Huaishan to the milk pot and cook for about 3 minutes
5, beat the egg into the pot and stir it into egg flowers, (you can also smash the egg on the bowl and stir it up and then pour it into the pot)
6: Boil again and stir well with sugar, and the simple sweet soup is completed
7. Finished product drawing
Many people have itchy hands when peeling yams. It is currently believed that the factors that cause this joint phenomenon are caused by a special substance contained in the yam skin, and the itching phenomenon occurs after the skin comes into contact with this substance. Prevent yam peeling hands from itching, bring a glove to peel the yam skin This is the most concise way to fundamentally eliminate hand contact with yam. Rinse with water and apply vinegar This method is for cases where you are already allergic to yam. If you feel itchy after touching the yam skin with your hands, rinse it with water, then dry the water stains, apply vinegar and gently rub for a while. This is the principle of acid-base neutralization.
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