In Chengdu, there is a sense of ceremony called "winter solstice to come to a mutton soup". Chengdu people love to eat hot pot all year round regardless of the festival, except on the day of the winter solstice, they all gather in the mutton soup restaurant...
Chengdu people's love of mutton soup reached its limit on the day of the winter solstice, and in the most exaggerated year, nearly 1.3 billion yuan was spent on mutton soup in the week around the winter solstice, and about 1.15 million sheep were eaten in total. According to a set of data provided by the Ruoerge Propaganda Department, Ruoerge hides nearly 300,000 sheep every year, half of which are on the table of Chengdu people.
Xiao Xiao'er looked at the sheep from a distance and could secrete abundant saliva, and her head immediately lost her mind as soon as she hummed, and when she returned to her senses, a bowl of steaming milky white mutton soup was already placed in front of her.
However, XiaoKang sister heard that some people are not suitable for eating lamb on the winter solstice! Is this true? Therefore, with all kinds of questions, XiaoKang'er came to the Affiliated Hospital of Chengdu University of Traditional Chinese Medicine and invited Dr. Yan Yi of the Nutrition Department to answer our questions.
What types of people are not suitable for eating lamb? Eating mutton on the winter solstice has a long history, and eating mutton also has many benefits for the human body, especially eating mutton in winter, which can play a role in strengthening the body and preventing diseases.
However, lamb is not eaten by everyone, especially for some chronic disease patients, which must be contraindicated. Due to the rich protein and fat content and high calorie content in lamb, patients such as hypertension, diabetes, serious heart disease, gastritis, ulcer disease, tuberculosis, kidney disease, chronic renal insufficiency, cholecystitis, coronary heart disease and so on should not eat lamb.
But it's not that you can't touch it at all, and it's not a big deal to eat a little bit.
So how should I eat in winter to maintain health? Teacher Yan told us that not only in winter, but also in the four seasons of the year, if you want to eat healthily, you must first follow the principle of "balanced diet".
Take the Dietary Pagoda as a reference:
Is there any medicinal food that can be replenished? Speaking of this, Teacher Yan took us to the nutrition restaurant of the Affiliated Hospital of Chengdu University of Traditional Chinese Medicine. Every day, the canteen offers a different medicinal diet that patients or family members can pick up on their own or be delivered to each inpatient building by medical staff.
XiaoKang'er saw that today's canteen made Guiqi stewed chicken. Good angelica and astragalus, stew a chicken, sprinkle with goji berries... Angelica tonify blood, astragalus tonic qi, the two are combined to replenish blood and qi. It is suitable for nourishing the body and nourishing the body, and the double replenishment of qi and blood. It's not wrong to eat it in winter!
In addition to this dish, Teacher Yan introduced that you can also choose yam pork rib soup, tianma pigeon soup and other soups to eat, which are all good choices.
What should patients with chronic diseases pay attention to in terms of "eating"?
Patients with hypothermia can eat a liquid diet;
Patients with poor chewing and swallowing and decreased appetite can eat soft food and semi-liquid diet;
Patients with kidney disease may eat low-protein diets;
Diabetics eat diabetic-specific meals...
Different types of patients can not blindly eat, first follow the principle of balanced nutrition, reasonable diet, in the case of undecided, be sure to consult a doctor or dietitian.
How do chronic disease patients regulate in winter? Patients with chronic diseases and the elderly and infirm, most of them lack of righteousness, spleen and kidney loss, and are more susceptible to external evils when the climate is cold in winter. It can be said that winter is a major mark for patients with chronic diseases. Cold winters, easy to catch colds, peripheral capillary constriction, increased blood pressure, and closed skin pores can cause recurrence, change, and progression of the disease.
Therefore, it is recommended that patients with chronic diseases can take ointment for treatment starting on the winter solstice, and differentially administer supplements according to the differences in qi, blood, yin and yang deficiency.
Teacher Yan also said that our usual common cream dosage forms are decoctions and pills, if you need to use the cream for conditioning, it is best to consult the advice of Chinese medicine, nutrition can only give advice on food...
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This article edited: Wang Yongsu Image source: soogif, 123rf, etc