By Rain Shan Little Lord
1 onion
2 eggs
Salt to taste
Raw smoking a little
Cooking oil to taste
1: Cut the onion into strips and set aside
2: Break two eggs and fry them into egg skins for later
3: Pour the right amount of oil into the pot, pour the oil heat into the onion and stir-fry
4: Sauté the onion until it is broken, and the water is fried with the onion
5: Pour in the egg skin and continue stir-frying
6: Add salt and a little soy sauce to taste
7. Eat one plate at a time
If you like hard ones, you can stir-fry a little, and if you like soft rotten time, you will take a little longer, and adjust according to your personal taste
Onions are warm and sweet. It has expectorant, diuretic, stomach and intestines, detoxification and insecticide functions, onion extract also has a bactericidal effect, can improve gastrointestinal tension, increase digestive tract secretion.
1. Sterilization
The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect.
2. Promotes digestion
It can be used to treat indigestion, loss of appetite, food accumulation and other symptoms.
3. Lower blood pressure and lower blood lipids
Regular consumption has a health effect on patients with hypertension, high blood lipids and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-cancer to delay aging
The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging.
5. Calcium supplementation
Helps increase bone density to prevent osteoporosis.
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