4 "alternative" ways to eat avocados

Avocado is a fruit with high nutritional value, containing a variety of vitamins, fatty acids, proteins and sodium, potassium, magnesium, calcium and other elements, known as "forest cream". Compared to other sweet, delicious, crisp and juicy fruits, avocados have a special taste and are not "delicious". So, how should avocados be eaten?

1. Avocado mixed with honey

Wash the avocados in half, scoop out the pulp with a spoon and grind them into a puree, add honey or sugar, stir well and serve.

2. Avocado salad

Replace meat with avocados, mix with various vegetables and stir before eating. The specific method is to prepare half avocado, 2 slices of lettuce, 3 cherry tomatoes, 1/2 onion, 1/2 cucumber, 1 yellow pepper, 3 black olives, 1 almond, 1 chia seed, and dried prunes, wash and slice and plate, sprinkle with an appropriate amount of salad dressing and stir well.

3. Avocado dipped in mustard

Choose the avocado with a green crust, cut the flesh into thin slices, and eat it dipped in soy sauce and mustard to taste like salmon sashimi.

4. Avocado shake

Cut the avocado into chunks and place them in a juicer, then add milk or a probiotic drink to juice together. The avocado shake is smooth and delicious.

Article/Reporter Jing Xiaochen