The abalone has been steamed for a long time ~ steamed with their own spices, it is simply delicious, not only maintaining the original taste, but also very sweet! One bite at a time, so satisfying! Friends who like to eat seafood hurry up and collect it to learn it
By kaka is a Super Invincible Libra girl
<h2>Royalties</h2>
10 abalones
Nine shrimp 3 pcs
2 green onions
Ginger 3 tablets
3 cloves of garlic
Oil to taste
Donggu yipin fresh soy sauce to taste
<h2>Practice steps</h2>
1, prepare the materials, abalone is bought in the market, package processing, so take it back to clean it
2. Cut the cleaned abalone map horizontally and vertically with several knives to facilitate steaming and even cooking
3: Put cold water into a pot and steam for 15 minutes
4: Steam the abalone, chop the ginger garlic and ginger, and cut the green onion into sections
5, after steaming the abalone, boil the water, after the water is boiled, put in nine shrimp, cook for 2-3 minutes (because the shrimp is relatively large, so cook for a longer time)
6: Cooked shrimp and steamed abalone
7: Heat the oil and sauté the pesto and ginger
8: Add the shallots and sauté for 10 seconds
9: Pour in the appropriate amount of soy sauce
10: Bring soy sauce to a boil and turn off the heat
11: Cook the seasoning
12, the aroma of green onions and garlic is amazing
13, a simple lunch is cooked
14, abalone meat is very full
15, drizzle with spices before eating, delicious
16, look at how thick this meat is
17, nine shrimp is also very large, full of red and cute
18, this meat is really real, a bite is also too delicious!
<h2>Nutritional benefits of abalone</h2>
1. Improve immunity
Abalone meat can extract a biologically active substance called boline, experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, can improve the rate of tumor suppression, but does not damage the normal cells of the body, has the effect of protecting the body's immune system.
2. Adjust the meridian to moisten the intestines
Abalone can regulate blood pressure in both directions because abalone can "raise yin, flat liver, solid kidney", and can adjust the secretion of adrenal glands. Abalone has the effect of regulating menstruation, moisturizing and moisturizing the intestines, and can treat menstrual irregularities, constipation and other diseases.
3. Promote growth and development
Abalone is rich in vitamins, of which the most distinctive is vitamin A, which is a key nutrient to protect skin health, vision health, strengthen immunity, and promote growth and development.
4. Medicinal value
The shell of the abalone, called stone cassia in Chinese medicine, because of its effect of blind retreat, ancient books also call it "thousand miles of light". Stone cassia also has the effect of clearing heat and calming the liver, nourishing yin and latent yang, and can be used to treat dizziness, high blood pressure and other inflammations.
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