I am not fond of rice star people but made this tomato stew flounder I decided to accompany a bowl of mixed grain rice because the sweet and sour soup is really good under the rice direct disc This time to buy flounder pieces are bones, next time to buy fish fillet will be more delicious, basa fish or cod can also do this
By marrying you ❀
<h2>Royalties</h2>
Flounder 200g
1 tomato
Half an onion
<h2>Practice steps</h2>
1: Dice the tomatoes and onions, sauté the diced chives in a hot pan, add the tomato pieces and stir-fry for a while
2: Add hot water that has not been touched by the ingredients, add salt to taste and cook until the soup is thick
3: Marinate the flounder with pepper salt and lemon juice for 20 minutes, use kitchen paper to dry the water, cover with tin foil and put it in the oven, bake at 180 ° C for 15-20 minutes
4: Put the grilled fish in the grill bowl, pour in the sautéed onion and tomato broth, put it in the oven and simmer for 5 minutes
<h2>Tips</h2>
The Heating Speed of the Hay k5 Air Frying Oven is really much faster than my old oven, and it usually takes 20 minutes to grill fish in the old oven, but now it only takes less than 15 minutes, saving time and effort ❤️
<h2>Nutritional benefits of flounder</h2>
In terms of medicinal properties, flounder has the effect of dispelling rheumatism and activating blood circulation. The unsaturated fatty acids contained in it are easily absorbed by the body, which helps to reduce blood cholesterol and enhance physical fitness.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.