The nutritional composition of scrambled eggs onions is still very good, but also a kind of home-cooked stir-fry that we often eat, onions contain vitamins and minerals, in addition to volatile oil ingredients, eating some spicy foods, there is a practical effect of promoting appetite and promoting digestion, the effect on the prevention of cardiovascular disease is also very good, raw eggs contain a variety of oleic acid, the effect of enhancing immunity is very good. It is very suitable for people with high blood pressure, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic colitis, dysentery and their indigestion.
This dish market is ready to take materials, the process is not complicated, the kitchen small white pot will be delicious, eat a refreshing meal in the summer, why not enjoy it.
Main ingredients: shallots, raw eggs
Auxiliary materials: salt, oil, chaotian pepper
1, wash and cut the onion into strips, you can also cut it according to your favorite shape and soak it in water for a few minutes.
2: Cut the chili peppers and cut them into your favorite shapes for later. Then beat the prepared eggs into a small bowl, add a small spoonful of salt and crush the eggs and set aside.
3, all the materials are arranged, start to pour oil in the pot, the oil temperature is not too hot, immediately pour the eggs into the flat, when the eggs are cake-shaped, use the spatula to divide into small pieces.
4, eggs fried immediately after the onion, high heat quickly stir-fry, until the onion fried out of the water visual feeling becomes soft, at this time you can adjust a spoonful of salt, a spoonful of starch mixed with water, and then pour in the cut Chaotian pepper for rapid stir-frying, chaotian pepper added both to increase the taste and improve the appearance of the dish.
5, stir-fry evenly, when the moisture is a little dry, turn off the heat, a plate of simple and delicious onion scrambled eggs will come out of the pot!
Is it not very simple, the smell of oil smoke is also less, it is also delicious to watch, and it is refreshing to eat a meal in the summer.