Since my children started primary school, I will carefully arrange three meals a day for my children every day, not only to ensure that the children are fully nutritious, but also delicious and economical.
Under my meticulous care, my daughter has just turned 15 years old and has grown to 1 meter 66. Now my daughter is in middle school, the daily learning task is heavy, lunch is eaten at school, dinner I will not dare to be sloppy, do some nutritious and appetite dishes to supplement nutrition, every day to make her full of energy. Coordinates Wuhan, the mother of the week to make a week of dinner for middle school students, meat and vegetarian coincidence, simple nutrition and delicious, spending little money children eat fragrantly, not repeating every day, not wasted leftovers. Netizen: The meal made by my mother is fragrant! Let's share it for your reference.
Monday: Sweet and sour pork ribs + sour and spicy potato shreds + oyster sauce lettuce + tomato egg mushroom soup + quinoa multigrain rice
In autumn, many people are busy pasting autumn fat, and my family is no exception, and usually some meat dishes are added to the table to paste the fat with meat. Children like to eat ribs, today visit the market to see ribs to play a special price of 20 yuan a pound, cheaper than some time ago, rushed to buy two ribs back, burned a large plate of sweet and sour ribs, sweet and sour, appetizing and unsatisfied. While roasting the ribs, at the same time spent 5 to 6 minutes on the stove next to the fried a sour and spicy potato shredded and oyster sauce lettuce, and then spent 5 minutes to make a fast hand soup "tomato egg mushroom soup", and so the ribs were cooked, other dishes were also cooked, three dishes and a soup were served at the same time, meat and vegetables with nutritious enough, a family of three to eat fragrant.
Tuesday: Cumin potatoes + Zhou black duck palm + cold mix broccoli + tomato egg tofu soup + sweet potato rice
Today, when I came back late from work, I bought a box of zhou black duck palms, and my husband and children love to eat them. I bought a broccoli with carrots and black fungus to make a cold mix of broccoli, crisp and delicious, appetizing and cooking. Potatoes are children's favorite, add a little cumin and stir-fry, out of the pot fragrant to drool. Tomato and egg soup is infused with tofu and seafood mushrooms, which is delicious and nutritious. It took 20 minutes to make 3 home-cooked dishes, plus the zhou black duck that I bought, there are meat and vegetables and eggs, light and less greasy and healthy, delicious and cooked.
Wednesday: Garlic flower clam + egg in eggplant sauce + oyster sauce shiitake mushroom greens + tomato corn soup + rice cake
Autumn paste autumn fat, eat seafood is a good choice, low fat and high protein, delicious and nutritious. At present, it is the fattest season of flower clams, the price is also cheap, only 8 yuan a pound, buy 10 yuan back can fry a large plate, delicious and rice. Today I just learned a new dish with my colleagues, and I made an "eggplant egg" with eggs and onions, which is sweet and sour, tender and juicy, and the taste is delicious. Stir-fry small greens, add some shiitake mushrooms to fry together, the taste is more delicious, and more nutritious, children also love to eat. Usually there is no time to work, generally it is based on fast soup, today is a soup cooked with corn and tomatoes, light and nutritious, both a staple food and a dish, dinner to eat it is the most suitable. Finally, add a little bit of staple rice cake, which is ready-made, soft and soft, sweet and delicious, especially delicious. 3 dishes and 1 soup, delicious and easy to make, home-cooked taste, very suitable for autumn eating.
Thursday: Orleans Grilled Chicken Wings + Chili Fried Fried Fish + Chili Scrambled Eggs + Slippery Lotus Flakes + Red Bean Multigrain Rice + Yuzu Tea
Today I bought fresh lotus root, add some rice vinegar and stir-fry, sweet and delicious, crisp and juicy, delicious. Chicken wings marinated in Orleans seasoning, and then put in the air fryer for 18 minutes, no need to put a drop of oil, fried chicken wings outside the crispy tender, crispy and delicious, children love to eat. Huopei fish is a local specialty brought back from Hunan by her husband, stir-fried with chili peppers, dry and chewy, appetizing and cooking, and finally a chili scrambled egg, simple and delicious.
Friday: Marinated chicken + cold mixed black fungus + 1,000 fried pork ears + stir-fried cabbage + flower rolls + quinoa multigrain porridge
Today, my husband brought back a super delicious chicken from his hometown in Tianmen, Hubei Province. Maotsui brine chicken is known as Jingchu a must, the reason why it is delicious, because the Maotsui brine chicken is cooked but not rotten, chewing is not greasy, chewing your mouth, nostrils, eyes, etc. the whole body is fragrant, eating the leftover chicken bones are reluctant to lose, the best mi several times, even the bones are fragrant. Marinated pork ear with a thousand peppers together to stir-fry, delicious and delicious and rice, followed by a cold mix of black fungus, and finally fried a small green vegetable. Simple 4 dishes, and then the green onion made last night to heat up, boil a quinoa multigrain porridge, and a beautiful dinner.
Saturday: Steamed sea bass + sausage stir-fried shredded potatoes + oyster rape hearts + purple rice mixed grain rice
Bought a sea bass today to make a steamed sea bass, which is tender and juicy and delicious. Autumn climate is dry and easy to catch fire, so you may wish to eat more steamed vegetables, light and delicious not on fire. There are also two sausages given by my mother in the refrigerator, and stir-fried with potatoes, which are spicy and delicious, super delicious. Blanch the heart of the dish, drizzle with garlic oyster sauce, the taste is very delicious! The staple food is mixed grain rice cooked with rice and purple rice, which is fragrant and delicious, nutritious and delicious.
Sunday: Marinated pork hearts + pearl balls + fried bacon with quinoa + tempeh stir-fried wild bamboo shoots
In recent times, children are under great pressure to study and do not sleep well at night. Today I went to the market and saw that the pig heart is very fresh, and they all said that what to eat is complementary, and eating some pig heart can help calm the spirit and help sleep. Pork heart is tender and crisp, add a little sauce to marinate a brine, the sauce is full of flavor, better than the taste of marinated beef; with meat stuffing and glutinous rice together to make a few pearl balls, steamed a steam, soft glutinous and fragrant, a bite of a super satisfaction; quinoa with bacon to a simple and nutritious home-cooked side dish; finally this tempeh stir-fried wild bamboo shoots is my favorite, a dish I loved to eat when I was a child, not tired. This bamboo shoot is a wild bamboo shoot growing on the slope of my hometown, every spring my mother will pick a lot of it back to dry for me, when I want to eat it, take it out and add some tempeh to fry, dry and crisp, especially delicious.