My friend Sissi complained to me late at night: "How come the day has passed again, and I haven't done anything when I come back from work!" ”
And that's true. When you go to work, you live like a year, and after work, time is like an arrow.
In the adult world, every day is running and involuntarily, and only in the few hours after work can you secretly catch your breath.
I have seen a saying: two hours after work, decide what kind of person you will become.
These humble two hours, living well, pry is a completely different life.
It only takes 7 small things to boost your sense of well-being and start a positive cycle.
It is estimated that some people are like me, when they come home from work, they take off their coats and put them on the sofa, and they are not in the mood to hang up with hangers. Two or three days later, there was a hill on the couch.
Every time I passed by, I felt extremely distracting, but I was too lazy to clean up, and I always had to wait until the weekend to clean up.
It wasn't until I went to my girlfriend's house once that I learned that her family had a hard rule: no clothes were allowed on the sofa.
As a lazy person, I can only lament her self-discipline of not being afraid of trouble.
She took it for granted:
"It's a convenient thing, don't feel troublesome, it's more uncomfortable for me to endure messy, neat and orderly room, I look at it smoothly, and the mood will be better."
Every night she would tidy up the room, the cups and dishes of the dining table received the cupboard, the small items of the coffee table were put into the drawer, the books she had read were neatly sorted, the ones that should be collected, the ones that should be thrown...
Watching the small family become orderly under his own hands, the chaotic mood of the whole day gradually became relaxed and calm in the process of tidying up.
She said: Tidying up the room every day is actually tidying up the heart.
The way your room looks is actually a reflection of how you treat life and yourself.
Tidying up the room is the easiest way to love life.
Some people say: I am tired from work every day until my whole body is weak, I don't want to move at all, how can I exercise?
Yes, after work, there is an indescribable physical and mental exhaustion.
But also know that lying down, sometimes it is ineffective to rest, but the more you lie down, the more tired you are.
At this time, if you can stand up and stretch your stiff neck, shoulders, and puffy legs, you are the most gentle care for your tired body.
There is a colleague who will get off the bus in advance every day on the way to work, walk, stretch his arms, shake his legs, take a few deep breaths, and get home with a different mentality.
Her reasoning was: "Take a walk to throw negative energy on the road and not take it home." ”
So, remember to take a little time every day, walk quietly, stretch a little, sweat a little, the whole body is comfortable, dopamine brings physical and mental pleasure.
Exercise is the cure for everything.
Health is your own, before caring for the world, remember to care for your body first.
Someone once said: If you see bathing yourself as an interesting thing, your life will be very happy.
But many people ignore the joy of taking a shower and rush to complete the cleaning task of the day.
I've always felt that bathing is one of the lowest-cost enjoyments.
Just turn on the hot water, take off your clothes and go inside, feel the feeling of the water dripping on your body, and you can get a moment of relaxation.
I know that there is an answerer who laments the "magic" of bathing:
"Not only does it have a clean, fragrant body, but it also washes away all the irritability and fatigue and brings good mood."
If you can get a good night's sleep in a sun-dried quilt, your life will be complete! ”
For adults who can only move forward with their heads stuffed, tired from time to time and want to cry, happiness is a luxury, but it is also surprisingly simple, and a bath is enough.
If you're tired, reward yourself with a clear hot bath, let the water take away your tiredness, and let the heat steam up your bitterness.
After taking a bath, if you have a new life.
A few days ago, I saw a 21-year-old netizen in Douban, who shared her diary written in the past 11 years.
Thick stacks, it can be said that most of her life is recorded.
Many people expressed envy in the following posts, and the words of one netizen were comfortable:
"I'll keep writing, because writing is the most reassuring moment for myself..."
We have to face so many people every day, we have to do things that can never be done, thousands of things, until we look around, and finally decide to spit out the bitterness and bitter water to ourselves.
Over time, I felt that my whole heart was sullen, more and more silent, and I didn't want to say anything.
Then write them down.
Quiet night, turn on a small lamp, let the heart flow to the tip of the pen, every happy, nowhere to tell, not spit unhappy, write down, the heart has a place to place.
The traces left by this brush painting are telling you:
People not only have to look forward, but sometimes they have to look back, it turns out that this is not an easy road, I have come so far. I, really, have done a great job.
I remember watching a show for many years, and the guests complained that they were busy at work now, and they had time to read, they couldn't read at all, and they were tired of reading.
The host was puzzled: "Reading is the most relaxing time of the day, the best rest, how can I be tired?" ”
Yes, reading should be like three meals a day, a habit that makes us feel happy.
The more hectic he gets, the more he has to open the book.
Recalling his hardships before becoming famous, Haruki Murakami said:
"I remember when I was in my twenties, I was doing physical work from morning to night.
But no matter how busy the work is and how hard life is, reading and listening to music is always a great joy for me. This joy alone cannot be taken away by anyone. ”
After a busy day, let yourself in the middle of the night, temporarily put aside the hustle and bustle of the day, throw yourself into the utopia built by books, and let the mind get a moment of joy outside the pressure of the world.
At this moment, the troubles of work, money, and various relationships have nothing to do with you.
You are free and abundant.
I once saw a little boy, holding a test paper on the way out of school, walking in steps that six relatives did not recognize, just to show off his 100 points in the test to his mother, his face was full of pride.
For children, a 100 points can be full of hearts, but for adults, the threshold of happiness is becoming more and more difficult to reach.
Perhaps, you feel that life is just a boring repetition of day to day, all going to work, sleeping and eating.
But there are always some cute little things, like a child's 100 points, that make every day a little different.
Or a tree of flowers on the side of the road, a friendly passerby, a seat on the subway today, a drink to win and another bottle...
These are the beautiful fragments that make up our lives.
Remember to share these fragments with family and friends, laugh together, be grateful for the day and the stable past, and also be grateful for each other's companionship and listening.
Then tell yourself: this day is not bad, there are good things happening, tomorrow is a new day.
Discovering the good and learning to be grateful is the first step to being kind to yourself.
Yishu has a good saying: The reason we are unhappy is that we don't know how to stay quietly in the room and get along with ourselves calmly.
I think this is also the source of a lot of people's anxiety.
In the few hours after work at home, I always want to find something to do, and when I am idle, I don't know how to put my hands and feet, so I can only habitually pick up my mobile phone and kill time.
The ability to get along with oneself is often learned at night.
The whole world is quiet, as if the empty universe is left with only itself, and this is the best moment for you to perceive yourself.
Try playing a quiet piece of music, sit down, close your eyes, do a meditation, think nothing, and empty yourself.
Give yourself a hug, or say a word to yourself, it's a world that's completely your own, safe and stable.
After a day of noise in the human world, the fireworks were finally put away for the time being.
You can also put away your thoughts and go to sleep quietly.
After a busy day, hard work, in these two hours after work, there is no need to do anything else, just do some small things.
Also, be yourself.
Click [watching], good night, good dreams, tomorrow is another day full of happiness.
Author | Banana
Image | Visual China, network (if there is infringement, contact to delete)