By light raindrop 269
<h2>Royalties</h2>
Dried scallops 150 g
1 handful of asparagus
Half an onion
A little red and yellow bell pepper
2 cloves of garlic
Salt 1/2 teaspoon
1 teaspoon sugar
1/3 teaspoon ground white pepper
1 teaspoon of mushroom extract
1 teaspoon cornstarch
Water to taste
<h2>Practice steps</h2>
1: Finely chop the garlic, cut the onion into cubes, cut the red and yellow bell peppers into oblique pieces, and cut the asparagus into oblique sections and set aside
2: Mix the sauce: Add half a teaspoon of salt to the bowl
3: Add 1 tsp sugar
4: Add 1/3 tsp white pepper
5: Add 1 tsp mushroom extract
6: Add 1 tsp. cornstarch (full)
7: Add half a bowl of water to make a sauce and set aside
8: Bring water to a boil in a pot, add a little salt and oil, blanch the asparagus and bell pepper cubes and set aside
9: Bring another pot of water to a boil and blanch the scallops for about 10 seconds
10: Use kitchen paper to suck the water out of the dried scallops and wrap them thinly with a layer of corn starch
11: Heat the scallops in a hot pan and fry over medium to high heat until golden brown on both sides
12: Stir-fry the minced garlic in a pan until golden brown
13: Sauté the onion until fragrant
14: Mix well with blanched asparagus and bell pepper
15. Add dried scallops
16, a small number of times drizzled into the sauce hook thin mustard (do not pour ha at one time, I only used about half) can be out of the pot
17, a simple and nutritious fast hand dish will be ready, this dish to eat scallops while hot will be tender, like friends hurry to try it!
<h2>Nutritional benefits of dried scallops</h2>
Dried scallops are flat, sweet and salty, and have the effect of nourishing yin, tonifying the kidneys, regulating the middle, lowering the qi, and benefiting the five internal organs.
1. Lower blood pressure and lower cholesterol
Dried scallops have the function of nourishing the yin and tonifying the kidneys, can treat dizziness, dry throat and thirst, fatigue coughing up blood, spleen and stomach weakness and other symptoms, regular food helps to lower blood pressure, lower cholesterol, supplement fitness.
2. Soften blood vessels
Dried scallops also have anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.
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