Today is the Eighth Festival, be sure to drink porridge Oh, make a simple one
By pinkxiaowen
<h2>Royalties</h2>
A handful of rice
Xiaomi a little
Jiang rice to taste
10 black beans
Wheat kernels to taste
Red beans to taste
Mung beans to taste
3 red dates
6 guiyuan
10 raisins
Rock sugar medium block
<h2>Practice steps</h2>
1. Prepare the ingredients. Get up in the morning and soak the beans. Rice, mung beans, and raisins do not need to be soaked, everything else is soaked
2: After the water boils, boil for 10 minutes and add rock sugar. As shown in the figure size
3. Boil for a total of 30-40 minutes.
4. Okay. Very good drink, usually can also be done, very suitable for children
<h2>Tips</h2>
Happy holidays! Some of the rice and beans at home can be put away, as well as goji berries, and there is no need to deliberately prepare specific ingredients
<h2>Nutritional benefits of rice</h2>
Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, improving the spirit and strengthening the spirit, and the five internal organs, passing through the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.