Babao is also known as Laba Porridge, Buddha Porridge, traditional Chinese festival food. It is a kind of porridge made from a variety of ingredients in the Lapa Festival. The Chinese Southern Song Dynasty scholar Zhou wrote the "Past Affairs of Wulin", saying: "Using walnuts, pine nuts, milk qin, persimmons, chestnuts and the like as porridge is called Lapa Eight Porridge." Eight treasure porridge has the effect of strengthening the spleen and nourishing the stomach, eliminating stagnation and weight loss, and improving qi and calming the spirit. It can be used for dietary therapy for obese and neurasthenics, and can also be used as a food for daily health and bodybuilding. In summer, come to a bowl of ice-cold Eight Treasure Porridge, sweet and delicious, full of nutrition! Appetizing!
by my Department of Persian cat [Bean Fruit Food Official Certified Master]
Red adzuki beans 15 g
Kidney beans 10 g
White kidney beans 10 g
Coix rice 15 g
Red-skinned peanut kernels 10 g
Lotus seeds 10 g
Dates 8-10 capsules
Long glutinous rice 30 g
Black rice 15 g
Wheat kernels 15 g
Sorghum rice 10 g
Cowpea 10 g
Water 1300ml
Yellow flakes of sugar
1: Prepare the ingredients, leave a few dates in addition, cook the porridge and then add.
2, the grain material is washed with water, soaked in water for an hour, you can also soak overnight, the next morning to cook, so that it is easy to cook quickly.
3: Put the soaked rice into the rice cooker and add about 1300ml-1500ml of water. The amount of water increases or decreases according to the thick taste of one's own family.
4. Press the boiling porridge button and wait for about 1-1 and a half hours.
5. After cooking, the eight treasure porridge is fragrant
6: Stir.
7, prepare brown sugar tablets, brown sugar heat detoxification, you can also choose brown sugar brown sugar and so on
8: Add the brown sugar flakes and press the lid of the rice cooker to simmer together until the brown sugar is completely melted
9: Put the separated into a few red dates and tear them apart
10, tear open the dates and add them to the porridge, so that the dates are more flavorful
11, you can finally start, according to their own personal preferences to eat hot or put in the refrigerator to freeze.
12. Brown sugar eight treasure porridge with explosive appearance
13, summer to a bowl of ice cold eight treasure porridge, sweet and delicious, full of nutrition! Appetizing!
Yellow flake sugar must be cooked well before adding, if you start cooking porridge is added will become sour.
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