As the saying goes: "The body is the capital of the revolution!" "To succeed, you must also have a strong physique, otherwise even if the family is rich, but there is no opportunity to enjoy, then success is equal to useless work." In the morning, I went to the mall to buy a pound of eight treasure porridge, spent seven yuan, and came back to take half a pound out to cook porridge. Soak for a few hours, then put in a rice cooker and cook for an hour. The waiting time is torturous, take advantage of this time to send this article out first, talk about some of my views on health care.
As we all know, today's social development is too fast, young people's work pressure is huge, so often overtime and stay up late, life is irregular, most of the body is in sub-health, long-term, I am afraid that it will accumulate into disease, and when the time comes, no matter how much money is earned, it is not worth the loss. In view of this, it is necessary to take some time to pay attention to health care and health to ensure the health of the body. One of the methods of health care is diet therapy, which achieves the purpose of health by controlling the intake of food!
Eating too much seafood and meat dishes will accelerate people's aging, and will trigger many diseases, such as high blood pressure, gout, etc., these diseases bring great pain to people, serious and even life-threatening, so it is better to eat less. It is healthier for the body to eat more pixel vegetables and grains, because not consuming too many calories can delay the aging rate of the body, and most of the nutrients ingested are beneficial to the human body and can make the human body healthier.
In summary, in daily life, we should eat more vegetarian dishes and grains, eat less seafood and meat dishes, and its intake ratio should be at least kept at 4:1 or more, that is, eating a meat dish should be accompanied by at least four or more vegetarian dishes, so that the nutritional ratio is relatively healthy!
Not much to say, I cooked the eight treasure porridge is also cooked, when I bought it in the morning, I specially asked the boss to add some barley in it (to remove moisture from the body), first of all, the above picture is proof -
Eight treasure porridge
Not bad, right? Because last night at three or four o'clock to sleep (not recommended, the best to sleep before eleven o'clock in the evening), get up in the morning with back pain, go to buy eight treasure porridge back and make up for a sleep, sleep until twelve o'clock to get up and cook porridge, feel that the whole person is not good!
Just ate three or four bowls of eight treasure porridge, I feel that the whole person's spirit is much better, the waist is not so sore, the back is not so painful, vegetarian can really delay aging, I think it can!
Creation is not easy, thanks for watching!