Now is the season to eat pumpkin, fried to eat, buns, cooking steamed buns are delicious, today to share with you a simple and delicious fried pumpkin
By X family has cute babies
<h2>Royalties</h2>
Pumpkin 200g
1 tomato
1/4 onion
Light soy sauce 1 tablespoon
3 cloves of garlic
1 tablespoon of white sugar
Salt to taste
Thirteen scents to taste
<h2>Practice steps</h2>
1: Cut the tender pumpkin in the vegetable field, wash the tomatoes, cut the onion into pieces, and chop the garlic for later
2: Heat the pan with cold oil, and fry the garlic first
3, garlic stir-fried out of the aroma after the pumpkin strips, fry for one to two minutes after the pumpkin becomes soft, then cut the tomato to pound (I like to cut the tomato directly, you can also cut it in advance) Add a little water to continue frying
4: Stir-fry for three or five minutes, then the soup is dry, the pumpkin is also cooked, add salt, sugar, thirteen spices, raw and extract a flavor, and then put the onion in
5, continue to stir-fry for a minute to get out of the pot, not too long, the onion will not be crispy.
<h2>Tips</h2>
Tomatoes and onions are my own favorite side dishes, if you don't like these two things, you can not put them, or put what you like to eat
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.