The effects of pumpkin are: 1, long-term consumption of pumpkin, help to replenish the qi, can play a role in lowering blood lipids, lowering blood sugar, clearing heat and detoxification, diuretic laxative, promoting growth and development, protecting the gastric mucosa. 2, pumpkin is rich in carotene and vitamin C, which can strengthen the spleen and prevent the occurrence of gastritis. 3, can also make the skin become delicate and white. And has the effect of neutralizing carcinogens. 4, and for children rickets, middle-aged and elderly osteoporosis have a certain preventive effect. 5, pumpkin contains vitamin D, which promotes the absorption of calcium and phosphorus, which in turn can play a role in strengthening muscles and bones.
By Linxiang 6196572983
<h2>Royalties</h2>
Pork belly 100 g
Tender pumpkin 500g
A little onion, ginger, garlic
Very fresh 1/2 tsp
1/2 tsp of salt
1 scoop of cooking wine
2 scoops of sweet and spicy sauce
MSG 1 g
A little green and red pepper
<h2>Practice steps</h2>
1: Wash and remove the tender pumpkin and cut into thin slices
2: Prepare green onions, ginger and garlic
3: Wash the green and red peppers, remove the seeds, cut into small pieces and set aside
4: Wash the pork belly and cut into thin slices
5: Add pork belly to the pot, sauté the oil and pour in the cooking wine and stir-fry until fragrant
6: Add the flavor and stir-fry evenly to color
7: Add sweet and spicy sauce and sauté until fragrant
8: Add green onion, ginger and garlic and stir-fry until fragrant, stir-fry evenly
9: Add green pepper and pumpkin and stir-fry until the pumpkin is broken
10: Add salt, MONOS glutamate and red pepper and stir-fry until flavorful
11. Put the pot out of the pot and plate
12. Ready to eat
13, a delicious pork belly stir-fried pumpkin is ready
<h2>Tips</h2>
Pumpkin fried through can be, should not be fried too cooked rotten, cooked rotten will not be beautiful, pumpkin itself with sweetness, so try to add less salt, light a little more delicious.
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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