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In the spring, there are more seasonal vegetables, I prefer to eat some melon vegetables, such as pumpkin, it is sweet and crisp, not greasy and not greasy, delicious fat loss and no long waist. And eating pumpkin also has the effect of lowering the "three highs", whether it is the elderly or children are very suitable for eating. When you encounter a small pumpkin in the market, don't be soft, buy one to go home and make for your family, nutritious and delicious.
The little pumpkin I am talking about refers to the green pumpkin, not the kind of shell melon, green pumpkin is the most common in the southwest, so when you encounter this melon, do not misunderstand it, think that it is an anti-seasonal vegetable, in fact, as long as the temperature is right, the small pumpkin is still relatively easy to grow, it does not need too much fertilization, it can grow up quickly, think of it than some green leafy vegetables, it may be healthier.
The way to cook small pumpkin is relatively simple, directly fried, this small pumpkin, it is not like the yellow kind of small pumpkin, can be steamed can be boiled porridge, green small pumpkin, the best way to eat is fried. Although the fried small pumpkin is relatively simple, many people will also do it wrong, most people make the small pumpkin, the soup is more flavorful and dull.
Friends who like to eat small pumpkins, may wish to try this new method, blanch a stir-fry soup less taste good. If you want the pumpkin to taste delicious, you need to reduce the moisture that appears when you fry. There are two small tricks when cooking, one is to cut the pumpkin strips slightly larger, so that when stir-fried, you can reduce the moisture, and the dishes will be formed, and the second is to blanch it first, so that you can reduce the time in the pot and the soup is less.
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Ingredients: 1/2 pumpkin, 3 peppers, 3 garlic
Accessories: vegetable oil, 2 spoons of salt, 2 grams of chicken powder, water starch to taste
Production process:
1, prepare fresh line peppers, as well as a little tenderer pumpkin, pay attention to the pumpkin when buying, there is moisture to explain that it is relatively fresh, the pepper is washed and cut into a diagonal knife.
2, small pumpkin divided into two, cut into strips, if there are many people in the family, you can fry a little more, generally half a small pumpkin is just a large plate, garlic peeled to cut it into minced garlic.
3: Fill the pot with an appropriate amount of water, bring it to a boil over high heat, then add the right amount of salt, put the small pumpkin cut into strips and start boiling, the color becomes darker and fishes out the control dry water.
4: Heat it up, add minced garlic and stir-fry until fragrant, then put the pepper we cut into a knife shape and start sautéing to stir-fry.
5: Pour in the small pumpkin after our blanching water, start stir-frying on high heat, then start seasoning, add 2 tablespoons of salt, add 2 grams of chicken powder, mix well.
6, the prepared water starch put in, after the juice, you can directly out of the pot, so that the small pumpkin, the color is verdant, and the water is less.
Food carving tip:
1, when the small pumpkin is cut again, we can cut the strips slightly thicker, one is not easy to get out of the water, the other is not easy to break when frying, so that the dishes are also better.
2, when frying this dish, if there is lard at home, you can directly put lard to fry, so that it will be fried more fragrant, and the taste will be more slippery.
[This article is original by "Small Talk Food Carving", and the pictures are taken by myself.] Without permission, it shall not be deleted, altered, misappropriated, and infringement shall be investigated】