The indispensable shrimp on the Table of the New Year Festival, the colorful splendid shrimp balls mean that the future is bright, and it is a good color head
By Liu Qingshan 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Sea shrimp 300g
Green beans 100 g
Corn kernels 200 g
Half a carrot
12 olives
1 clove of garlic
Qiandaoyuan tea oil 15g
Water starch to taste thin
One scoop of salt
One scoop of chicken essence
One scoop of oyster sauce
<h2>Practice steps</h2>
1. Prepare the ingredients
2. Peel and sand the shrimp
3: Blanch olives, carrots, green beans and shrimp separately
4. Control drying and standby
5, shrimp blanched after the water is very beautiful
6: Heat oil in a pan
7: Stir-fry garlic until fragrant
8: Stir-fry vegetarian ingredients with controlled water
9: Add 1 scoop of salt
10: 1 tbsp chicken essence
11: 1 tablespoon of oyster sauce
12: Stir-fry the shrimp evenly
13: Pour water starch before cooking
14: Stir-fry evenly and wrap in thin mustard out of the pan
15, good food and good looks mean good
<h2>Tips</h2>
This dish is based on thin salt and thin oil (you can also adjust the amount of salt according to your own taste) Tea oil cooking seafood will maximize the highlight of the ingredients, will not grab the taste, used in this light splendid shrimp ball more delicious The taste of green olives may not be acceptable to everyone, and those who do not like it can not be added.
<h2>Nutritional benefits of sea shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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